Spinach and Green Apple Salad Diabetic
Discover the perfect balance of fresh, crunchy, and tangy with this Spinach and Green Apple Salad designed specifically for diabetics. Packed with nutrient-dense baby spinach, crisp green apple slices, heart-healthy toasted walnuts, and a light optional sprinkle of low-fat feta cheese, this salad delivers both flavor and health benefits in every bite. A zesty homemade vinaigrette made with olive oil, apple cider vinegar, Dijon mustard, and a touch of stevia adds a diabetic-friendly touch of sweetness while keeping the dish low in carbs. Ready in just 15 minutes with no cooking required, this vibrant salad is ideal as a refreshing side or a light, wholesome main course. Perfect for those seeking a diabetes-friendly, nutrient-packed recipe, this salad proves healthy eating can be deliciously satisfying!
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Recipe Information
Ingredients
- 4 cups Baby spinach leaves
- 1 large Green apple
- 1 cup Walnuts (unsalted)
- 0.5 cup Feta cheese (optional, low-fat)
- 0.25 medium Red onion
- 3 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 packet Stevia or other sugar substitute
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Wash and dry the baby spinach leaves. Set them aside in a large salad bowl.
Core and thinly slice the green apple into matchsticks or wedges. Add the apple slices to the salad bowl.
Roughly chop the walnuts and toast them lightly in a dry skillet over medium heat for 2-3 minutes, until fragrant. Allow them to cool slightly, then add them to the bowl.
Thinly slice the red onion into rings or half-moons, depending on preference. Add the onion slices to the salad.
If using, crumble the low-fat feta cheese and add it to the salad for extra creaminess.
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, stevia, salt, and black pepper to form the vinaigrette.
Drizzle the vinaigrette over the salad and toss gently to combine.
Divide the salad into four servings and serve immediately. Enjoy!
Nutrition Facts
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 505 mg | 22% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 6.7 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 203 mg | 16% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 324 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
