Nutrition Facts for Phyllo vegetable pie
Blog Research API Download App

Phyllo Vegetable Pie

Image of Phyllo Vegetable Pie
Nutriscore Rating: 58/100

Delight in layers of flaky, golden phyllo dough encasing a rich medley of sautéed vegetables, creamy cheeses, and aromatic herbs with this irresistible Phyllo Vegetable Pie. Perfect as a centerpiece for a vegetarian dinner or a crowd-pleasing brunch, this savory pie showcases vibrant zucchini, bell peppers, and spinach, melded with the tangy bite of feta and the velvety smoothness of ricotta. Each bite offers a harmonious blend of textures—crispy, creamy, and tender—making it a true comfort food masterpiece. Simple yet elegant, this recipe is both a feast for the eyes and the taste buds, with an easy step-by-step process to create a dish that feels indulgent yet approachable. Prepared in under 90 minutes and baked to golden perfection, it’s perfect for any occasion, from family gatherings to weeknight meals.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 sheets phyllo dough sheets
  • 120 ml olive oil
  • 45 g butter
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 medium zucchini, diced
  • 1 medium bell pepper, diced (any color)
  • 120 g baby spinach
  • 200 g feta cheese, crumbled
  • 200 g ricotta cheese
  • 2 pieces large eggs
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp dried oregano
  • 0.5 tsp dried thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 190°C (375°F).

2

Thaw the phyllo dough according to package instructions and cover with a damp towel to prevent drying out.

3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and garlic, cooking until softened and fragrant (about 3 minutes).

4

Add the diced zucchini and bell pepper to the skillet. Cook for 5-7 minutes until softened.

5

Add the baby spinach and cook until wilted, about 2 minutes. Remove from heat and let cool slightly.

6

In a large mixing bowl, combine the slightly cooled vegetables with the feta cheese, ricotta cheese, eggs, salt, black pepper, oregano, and thyme. Mix well until evenly combined.

7

Melt the butter and combine it with the remaining olive oil in a small bowl. Use this mixture to brush the phyllo sheets.

8

Lightly grease a 9x13-inch (or similar) baking dish with olive oil.

9

Place one phyllo sheet onto the baking dish and brush lightly with the butter-oil mixture. Repeat with 6 more sheets, layering each one on top of the other and brushing between layers.

10

Spread the vegetable and cheese mixture evenly over the layered phyllo sheets.

11

Add 5 more phyllo sheets on top of the filling, brushing each sheet with the butter-oil mixture as you layer.

12

Tuck in the edges of the phyllo sheets to seal the pie, then brush the top layer generously with the butter-oil mixture.

13

Using a sharp knife, score the top layers of the phyllo into serving-sized squares (this makes cutting after baking easier).

14

Bake in the preheated oven for 40-45 minutes or until the phyllo is crisp and golden brown.

15

Remove from the oven and let cool for 10 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
531
cal
15.0g
protein
29.9g
carbs
39.4g
fat

Nutrition Facts

1 serving (249.6g)
Calories
531
% Daily Value*
Total Fat 39.4 g 51%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 0.0 g
Cholesterol 125 mg 42%
Sodium 1043 mg 45%
Total Carbohydrate 29.9 g 11%
Dietary Fiber 3.2 g 12%
Total Sugars 3.5 g
Protein 15.0 g 30%
Vitamin D 0.8 mcg 4%
Calcium 285 mg 22%
Iron 2.5 mg 14%
Potassium 295 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
11.2%%
66.4%%
Fat: 2126 cal (66.4%%)
Protein: 357 cal (11.2%%)
Carbs: 718 cal (22.4%%)