Nutrition Facts for Spinach and feta croissant

Spinach and Feta Croissant

Image of Spinach and Feta Croissant
Nutriscore Rating: 57/100

Elevate your breakfast game with these irresistible Spinach and Feta Croissants—flaky, golden perfection filled with a vibrant blend of sautéed spinach, creamy feta cheese, and aromatic garlic. This easy recipe uses store-bought croissant dough to keep prep time minimal while delivering bakery-quality results in just 40 minutes. The combination of fresh spinach and rich, salty feta makes for a flavorful, savory filling, complemented by a hint of olive oil and seasoning. Perfect for brunch spreads, on-the-go breakfasts, or a cozy snack, these croissants are brushed with an egg wash for a crisp, glossy finish that’s as enticing to the eyes as it is to the taste buds. Whether served warm or at room temperature, these homemade pastries are sure to delight your guests and make your kitchen smell divine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 package store-bought croissant dough
  • 200 grams fresh spinach
  • 150 grams feta cheese
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 1 large egg
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

16 steps
1

Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper.

2

Rinse the spinach leaves thoroughly under running water and pat them dry with a clean kitchen towel.

3

Chop the spinach into small, bite-sized pieces.

4

Heat the olive oil in a pan over medium heat.

5

Mince the garlic cloves and add them to the pan, cooking for about 1 minute until fragrant.

6

Add the chopped spinach to the pan and sauté for about 2-3 minutes until wilted.

7

Remove the pan from the heat and crumble in the feta cheese, then mix until evenly combined.

8

Season the spinach and feta mixture with salt and black pepper, adjusting to taste.

9

Roll out the croissant dough on a clean surface and separate it into individual triangles.

10

Place about 1-2 tablespoons of the spinach and feta filling near the base of each croissant triangle.

11

Roll each triangle from base to tip, enclosing the filling, and shape into a crescent.

12

Arrange the filled croissants on the prepared baking sheet.

13

In a small bowl, beat the egg with 1 tablespoon of water to create an egg wash.

14

Brush the tops of the croissants with the egg wash for a golden finish.

15

Bake the croissants in the preheated oven for 15-20 minutes until golden brown and puffed.

16

Remove from the oven and let cool slightly before serving. Enjoy warm.

Cooking Tip: Take your time with each step for the best results!
855
cal
36.1g
protein
35.5g
carbs
64.1g
fat

Nutrition Facts

1 serving (492.9g)
Calories
855
% Daily Value*
Total Fat 64.1 g 82%
Saturated Fat 29.2 g 146%
Polyunsaturated Fat 4.2 g
Cholesterol 353 mg 118%
Sodium 2813 mg 122%
Total Carbohydrate 35.5 g 13%
Dietary Fiber 6.1 g 22%
Total Sugars 2.7 g
Protein 36.1 g 72%
Vitamin D 1.9 mcg 10%
Calcium 978 mg 75%
Iron 9.6 mg 53%
Potassium 245 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
16.7%%
66.8%%
Fat: 576 cal (66.8%%)
Protein: 144 cal (16.7%%)
Carbs: 142 cal (16.4%%)