Nutrition Facts for Pasta pesto and feta toss

Pasta Pesto and Feta Toss

Image of Pasta Pesto and Feta Toss
Nutriscore Rating: 64/100

Elevate your weeknight dinner routine with this vibrant and flavorful Pasta Pesto and Feta Toss! Packed with Mediterranean-inspired ingredients, this quick and easy recipe brings together tender pasta, creamy basil pesto, and tangy crumbled feta cheese for a dish that’s bursting with fresh flavors. Juicy cherry tomatoes and baby spinach add a pop of color and nutrition, while toasted pine nuts (optional) lend a delightful crunch. Ready in just 30 minutes, this one-pan wonder is a perfect choice for busy evenings or casual gatherings. Whether you’re a pasta lover or seeking a vegetarian dish that impresses, this recipe is sure to become a new favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 400 grams Pasta (penne, fusilli, or spaghetti)
  • 150 grams Basil pesto (store-bought or homemade)
  • 150 grams Feta cheese, crumbled
  • 200 grams Cherry tomatoes, halved
  • 100 grams Baby spinach leaves
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • to taste Salt
  • to taste Black pepper
  • 50 grams Pine nuts, toasted (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta cooking water.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant, being careful not to burn it.

3

Add the halved cherry tomatoes to the skillet. Cook for 3-4 minutes, stirring occasionally, until they begin to soften and release their juices.

4

Add the basil pesto to the skillet and stir to combine with the garlic and tomatoes. If the sauce appears too thick, stir in a few tablespoons of the reserved pasta cooking water to loosen it.

5

Add the baby spinach leaves to the skillet and cook for 1-2 minutes until they wilt slightly.

6

Add the cooked pasta to the skillet and toss well to coat the pasta with the sauce. Season with salt and black pepper to taste.

7

Remove the skillet from the heat and gently fold in the crumbled feta cheese.

8

Transfer the pasta to serving plates or a large serving bowl. Garnish with toasted pine nuts, if using.

9

Serve immediately and enjoy your Pasta Pesto and Feta Toss!

⚑
Cooking Tip: Take your time with each step for the best results!
2167
cal
63.0g
protein
137.1g
carbs
158.0g
fat

Nutrition Facts

1 serving (1092.3g)
Calories
2167
% Daily Value*
Total Fat 158.0 g 203%
Saturated Fat 38.3 g 191%
Polyunsaturated Fat 2.7 g
Cholesterol 137 mg 46%
Sodium 4909 mg 213%
Total Carbohydrate 137.1 g 50%
Dietary Fiber 14.8 g 53%
Total Sugars 15.5 g
Protein 63.0 g 126%
Vitamin D 0.0 mcg 0%
Calcium 1114 mg 86%
Iron 14.1 mg 78%
Potassium 1723 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
11.3%%
64.0%%
Fat: 1422 cal (64.0%%)
Protein: 252 cal (11.3%%)
Carbs: 548 cal (24.7%%)