Spinach and Chickpea Ragout
Hearty, flavorful, and packed with wholesome ingredients, this Spinach and Chickpea Ragout is a vibrant one-pan recipe perfect for busy weeknights or a cozy weekend meal. Featuring a savory medley of earthy spices like cumin, coriander, and smoked paprika, this plant-based dish is elevated by the tangy brightness of fresh lemon juice and a burst of fresh parsley. Tender chickpeas and wilted spinach are simmered in a rich tomato and vegetable broth base, creating a satisfying and nutrient-packed meal. Ready in just 35 minutes, this vegetarian ragout pairs beautifully with crusty bread, fluffy rice, or can be enjoyed on its own for a light, soul-soothing dinner.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon smoked paprika
- 1 14-ounce can canned diced tomatoes
- 1 cup vegetable broth
- 1 15-ounce can (rinsed and drained) canned chickpeas
- 5 cups fresh spinach
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
Heat olive oil in a large skillet or saucepan over medium heat.
Add the diced onion and sauté for 4-5 minutes until soft and translucent.
Stir in the garlic, ground cumin, ground coriander, and smoked paprika, and sauté for another minute until fragrant.
Pour in the canned diced tomatoes along with their juices and the vegetable broth. Stir to combine.
Bring the mixture to a simmer, then add the chickpeas. Cook for 10 minutes, allowing the flavors to meld.
Gradually add the fresh spinach in batches, stirring until wilted, about 2-3 minutes.
Season the ragout with salt and black pepper to taste.
Finally, stir in the lemon juice for a hint of brightness.
Remove the skillet from heat and sprinkle with fresh parsley.
Serve hot with crusty bread, rice, or as a standalone meal.
Nutrition Facts
Calories |
1006 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.6 g | 64% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 3631 mg | 158% | |
| Total Carbohydrate | 113.4 g | 41% | |
| Dietary Fiber | 34.0 g | 121% | |
| Total Sugars | 31.2 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 553 mg | 43% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 2381 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
