Spinach and Chickpea Stew

Nutriscore Rating: 84/100

Warm, hearty, and bursting with vibrant flavor, this Spinach and Chickpea Stew is a comforting one-pot wonder that’s as nutritious as it is satisfying. Featuring tender chickpeas, fresh baby spinach, and a bold blend of spices including smoked paprika, cumin, and coriander, this plant-based recipe delivers a rich, zesty kick in every spoonful. A splash of lemon juice adds a bright finishing touch, enhancing the stew’s robust tomato base and balancing its earthy undertones. Ready in under 45 minutes, this easy and wholesome dish is perfect for busy weeknights or meal prepping. Serve it piping hot with crusty bread or over a bed of rice for a cozy vegan meal that’s loaded with protein, fiber, and bold Mediterranean-inspired flavors.

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 cloves, minced garlic
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 0.25 teaspoon cayenne pepper
• 14.5 ounce can canned diced tomatoes
• 2 cups vegetable broth
• 2 cups cooked chickpeas
• 5 cups baby spinach
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice

📝 Instructions

10 steps

1. Heat the olive oil in a large pot over medium heat.

2. Add the diced onion and cook until it becomes translucent, about 5 minutes.

3. Add the minced garlic and cook for another minute until fragrant.

4. Stir in the ground cumin, ground coriander, smoked paprika, and cayenne pepper, and cook for another 30 seconds to toast the spices.

5. Pour in the canned diced tomatoes and their juice, followed by the vegetable broth, and bring the mixture to a boil.

6. Reduce the heat to a simmer and add the cooked chickpeas. Let the stew simmer for about 15 minutes to allow the flavors to meld.

7. Stir in the baby spinach and allow it to wilt into the stew, about 3 minutes.

8. Season the stew with salt and black pepper, adjusting to taste.

9. Finally, stir in the lemon juice and give the stew a final taste for seasoning.

10. Serve the stew hot, optionally garnished with a wedge of lemon or some fresh herbs.

Nutrition Facts

1 serving (410.1g)

Calories		358
% Daily Value*
Total Fat		13.9 g	18%
	Saturated Fat	2.1 g	10%
	Polyunsaturated Fat	1.2 g
Cholesterol		2 mg	1%
Sodium		934 mg	41%
Total Carbohydrate		46.3 g	17%
	Dietary Fiber	13.5 g	48%
	Total Sugars	11.5 g
Protein		14.4 g	29%
Vitamin D		0.0 mcg	0%
Calcium		155 mg	12%
Iron		5.7 mg	32%
Potassium		814 mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 508 cal (34.4%%)

Protein: 227 cal (15.4%%)

Carbs: 742 cal (50.2%%)