Nutrition Facts for Spinach and cheese manicotti

Spinach and Cheese Manicotti

Image of Spinach and Cheese Manicotti
Nutriscore Rating: 70/100

Indulge in the creamy, savory comfort of this Spinach and Cheese Manicotti recipe—an Italian-inspired classic that’s perfect for weeknight dinners or special occasions. Tender manicotti shells are generously stuffed with a luscious blend of ricotta, mozzarella, Parmesan, and nutrient-packed spinach, perfectly seasoned with garlic and Italian herbs. Smothered in rich marinara sauce and topped with golden, bubbling mozzarella, this baked pasta dish delivers irresistible flavors and a melt-in-your-mouth texture. With easy-to-follow steps and just 20 minutes of prep time, this crowd-pleaser makes six hearty servings that pair beautifully with garlic bread or a crisp green salad. Whether you’re a seasoned home chef or a beginner in the kitchen, this dish is your go-to for a restaurant-quality meal at home.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces Manicotti shells
  • 2 cups Ricotta cheese
  • 2 cups Shredded mozzarella cheese
  • 0.5 cups Grated Parmesan cheese
  • 10 ounces Frozen chopped spinach
  • 1 large Egg
  • 0.5 teaspoons Garlic powder
  • 1 teaspoons Dried Italian seasoning
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 3 cups Marinara sauce
  • 2 teaspoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Cook the manicotti shells in a large pot of salted boiling water according to the package instructions, usually about 7-8 minutes. Drain and rinse with cold water to stop the cooking process. Set aside.

3

Thaw the frozen chopped spinach and squeeze out as much excess water as possible using a clean kitchen towel or paper towels.

4

In a large mixing bowl, combine ricotta cheese, 1 cup shredded mozzarella cheese, grated Parmesan, the drained spinach, an egg, garlic powder, Italian seasoning, salt, and black pepper. Mix until thoroughly combined.

5

Grease a 9x13-inch baking dish with olive oil. Spread 1 cup of marinara sauce evenly across the bottom of the dish.

6

Using a small spoon or piping bag, carefully fill each cooked manicotti shell with the spinach and cheese mixture. Arrange the filled shells in a single layer over the marinara sauce in the baking dish.

7

Pour the remaining 2 cups of marinara sauce over the stuffed shells, making sure they are well covered.

8

Sprinkle the remaining 1 cup of shredded mozzarella cheese on top of the marinara sauce.

9

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 25 minutes.

10

Remove the foil and bake for an additional 15 minutes, or until the cheese is melted and bubbly.

11

Let the manicotti cool for a few minutes before serving. Serve warm with a side of garlic bread or a fresh green salad if desired.

Cooking Tip: Take your time with each step for the best results!
4040
cal
210.4g
protein
431.2g
carbs
170.6g
fat

Nutrition Facts

1 serving (2361.3g)
Calories
4040
% Daily Value*
Total Fat 170.6 g 219%
Saturated Fat 79.7 g 399%
Polyunsaturated Fat 4.6 g
Cholesterol 722 mg 241%
Sodium 5143 mg 224%
Total Carbohydrate 431.2 g 157%
Dietary Fiber 28.5 g 102%
Total Sugars 27.1 g
Protein 210.4 g 421%
Vitamin D 1.3 mcg 7%
Calcium 4657 mg 358%
Iron 16.2 mg 90%
Potassium 2436 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.0%%
20.5%%
37.4%%
Fat: 1535 cal (37.4%%)
Protein: 841 cal (20.5%%)
Carbs: 1724 cal (42.0%%)