Nutrition Facts for Spinach and blue cheese pasta
Blog Research API Download App

Spinach and Blue Cheese Pasta

Image of Spinach and Blue Cheese Pasta
Nutriscore Rating: 55/100

Indulge in the rich and creamy decadence of Spinach and Blue Cheese Pasta, a gourmet-inspired dish that comes together in just 30 minutes. Perfectly al dente pasta is tossed in a luscious sauce made with melted blue cheese, heavy cream, and a hint of freshly grated nutmeg, creating a velvety texture and bold flavor. Fresh sautéed spinach adds a nutritious and vibrant touch, while minced garlic infuses the dish with aromatic warmth. The sauce clings beautifully with the help of reserved pasta water, ensuring every bite is packed with flavor. Finish with a sprinkle of Parmesan for an optional cheesy garnish, and you’ve got a restaurant-quality meal perfect for a weeknight dinner or special occasion. This easy blue cheese pasta recipe is a must-try for cheese lovers and an irresistible way to elevate your pasta night!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 300 grams Pasta (penne, fettuccine, or your choice)
  • 200 grams Fresh spinach
  • 100 grams Blue cheese, crumbled
  • 200 ml Heavy cream
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Nutmeg, freshly grated
  • to taste Salt
  • to taste Black pepper
  • 20 grams Parmesan cheese, grated (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the rest and set the pasta aside.

2

Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

3

Add the fresh spinach to the skillet and cook for 3-4 minutes, stirring frequently, until wilted.

4

Pour in the heavy cream and stir to combine. Allow it to gently simmer for 2-3 minutes.

5

Add the crumbled blue cheese to the skillet and stir until it melts into the cream, forming a smooth sauce. If needed, use a splash of the reserved pasta water to loosen the sauce.

6

Season the sauce with freshly grated nutmeg, salt, and black pepper to taste.

7

Add the cooked pasta to the skillet and toss to combine, ensuring the pasta is well coated in the sauce. If the sauce seems too thick, add more of the reserved pasta water a little at a time until it reaches your desired consistency.

8

Serve immediately, garnished with grated Parmesan cheese if desired. Enjoy your Spinach and Blue Cheese Pasta!

Cooking Tip: Take your time with each step for the best results!
440
cal
12.9g
protein
26.6g
carbs
29.4g
fat

Nutrition Facts

1 serving (211.3g)
Calories
440
% Daily Value*
Total Fat 29.4 g 38%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 73 mg 24%
Sodium 922 mg 40%
Total Carbohydrate 26.6 g 10%
Dietary Fiber 2.5 g 9%
Total Sugars 0.8 g
Protein 12.9 g 26%
Vitamin D 0.3 mcg 2%
Calcium 243 mg 19%
Iron 2.1 mg 12%
Potassium 108 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
12.2%%
62.6%%
Fat: 1055 cal (62.6%%)
Protein: 206 cal (12.2%%)
Carbs: 425 cal (25.2%%)