Nutrition Facts for Spinach and beans au gratin

Spinach and Beans Au Gratin

Image of Spinach and Beans Au Gratin
Nutriscore Rating: 68/100

Elevate your dinner table with this rich and creamy Spinach and Beans Au Gratin, a comforting casserole that combines hearty cannellini beans and sautéed spinach, all smothered in a luscious Parmesan cheese sauce. Topped with a golden layer of breadcrumbs and gooey mozzarella cheese, this dish delivers the perfect balance of textures and flavors. Whether you’re looking for a satisfying side dish or a light vegetarian main course, this recipe comes together effortlessly with pantry staples like milk and canned beans while adding a touch of elegance with freshly grated nutmeg. Ready in just under an hour, this baked delight is perfect for cozy weeknight meals or impressing guests at dinner parties.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Fresh spinach
  • 400 grams Canned cannellini beans (drained and rinsed)
  • 3 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 2 cups Milk
  • 1 cup Grated Parmesan cheese
  • 1 cup Shredded mozzarella cheese
  • 1 cup Breadcrumbs
  • 2 tablespoons Olive oil
  • 2 cloves Garlic cloves (minced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg (optional, freshly grated)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Wash and roughly chop the spinach. Heat 1 tablespoon olive oil in a large skillet over medium heat, add the spinach, and sauté until wilted, about 3-4 minutes. Remove from heat and set aside.

3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to create a roux.

4

Slowly pour in the milk while whisking to avoid lumps. Continue cooking and whisking until the sauce thickens, about 5 minutes.

5

Add 1/2 cup of Parmesan cheese, the nutmeg (if using), salt, and black pepper to the sauce. Stir until the cheese has melted and the sauce is smooth.

6

In a large mixing bowl, combine the sautéed spinach, cannellini beans, and the cheese sauce. Mix well to coat everything evenly.

7

Pour the mixture into a greased 9-inch baking dish and smooth the top with a spatula.

8

In a small bowl, mix the breadcrumbs with the remaining 1/2 cup Parmesan cheese, 1 tablespoon olive oil, and a pinch of black pepper.

9

Sprinkle the breadcrumb mixture evenly over the spinach and beans.

10

Top with the shredded mozzarella cheese.

11

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the casserole is bubbling.

12

Remove from the oven and allow the dish to cool slightly before serving.

13

Serve warm as a side dish or a light main course.

Cooking Tip: Take your time with each step for the best results!
2442
cal
127.3g
protein
204.0g
carbs
128.7g
fat

Nutrition Facts

1 serving (1785.0g)
Calories
2442
% Daily Value*
Total Fat 128.7 g 165%
Saturated Fat 60.9 g 304%
Polyunsaturated Fat 4.1 g
Cholesterol 303 mg 101%
Sodium 7403 mg 322%
Total Carbohydrate 204.0 g 74%
Dietary Fiber 35.3 g 126%
Total Sugars 33.2 g
Protein 127.3 g 255%
Vitamin D 5.5 mcg 28%
Calcium 3001 mg 231%
Iron 29.9 mg 166%
Potassium 2059 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
20.5%%
46.6%%
Fat: 1158 cal (46.6%%)
Protein: 509 cal (20.5%%)
Carbs: 816 cal (32.9%%)