Nutrition Facts for Spinach and beans au gratin
Blog Research API Download App

Spinach and Beans Au Gratin

Image of Spinach and Beans Au Gratin
Nutriscore Rating: 69/100

Elevate your dinner table with this rich and creamy Spinach and Beans Au Gratin, a comforting casserole that combines hearty cannellini beans and sautéed spinach, all smothered in a luscious Parmesan cheese sauce. Topped with a golden layer of breadcrumbs and gooey mozzarella cheese, this dish delivers the perfect balance of textures and flavors. Whether you’re looking for a satisfying side dish or a light vegetarian main course, this recipe comes together effortlessly with pantry staples like milk and canned beans while adding a touch of elegance with freshly grated nutmeg. Ready in just under an hour, this baked delight is perfect for cozy weeknight meals or impressing guests at dinner parties.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Fresh spinach
  • 400 grams Canned cannellini beans (drained and rinsed)
  • 3 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 2 cups Milk
  • 1 cup Grated Parmesan cheese
  • 1 cup Shredded mozzarella cheese
  • 1 cup Breadcrumbs
  • 2 tablespoons Olive oil
  • 2 cloves Garlic cloves (minced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg (optional, freshly grated)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Wash and roughly chop the spinach. Heat 1 tablespoon olive oil in a large skillet over medium heat, add the spinach, and sauté until wilted, about 3-4 minutes. Remove from heat and set aside.

3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to create a roux.

4

Slowly pour in the milk while whisking to avoid lumps. Continue cooking and whisking until the sauce thickens, about 5 minutes.

5

Add 1/2 cup of Parmesan cheese, the nutmeg (if using), salt, and black pepper to the sauce. Stir until the cheese has melted and the sauce is smooth.

6

In a large mixing bowl, combine the sautéed spinach, cannellini beans, and the cheese sauce. Mix well to coat everything evenly.

7

Pour the mixture into a greased 9-inch baking dish and smooth the top with a spatula.

8

In a small bowl, mix the breadcrumbs with the remaining 1/2 cup Parmesan cheese, 1 tablespoon olive oil, and a pinch of black pepper.

9

Sprinkle the breadcrumb mixture evenly over the spinach and beans.

10

Top with the shredded mozzarella cheese.

11

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the casserole is bubbling.

12

Remove from the oven and allow the dish to cool slightly before serving.

13

Serve warm as a side dish or a light main course.

Cooking Tip: Take your time with each step for the best results!
637
cal
31.8g
protein
52.8g
carbs
33.1g
fat

Nutrition Facts

1 serving (447.4g)
Calories
637
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 1565 mg 68%
Total Carbohydrate 52.8 g 19%
Dietary Fiber 9.8 g 35%
Total Sugars 8.5 g
Protein 31.8 g 64%
Vitamin D 1.7 mcg 9%
Calcium 735 mg 57%
Iron 7.2 mg 40%
Potassium 553 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
20.0%%
46.7%%
Fat: 1184 cal (46.7%%)
Protein: 508 cal (20.0%%)
Carbs: 844 cal (33.3%%)