Spicy Tuna Poke
Dive into the vibrant flavors of this Spicy Tuna Poke, a fresh, protein-packed dish that brings the essence of a Hawaiian favorite straight to your table. Made with tender, sushi-grade tuna, this recipe combines a bold marinade of soy sauce, sesame oil, sriracha, and rice vinegar to infuse each bite with savory, spicy, and tangy notes. Served over a fluffy bed of steamed white rice and topped with crisp cucumber, creamy avocado, radishes, and umami-rich seaweed salad, each bowl is a delightful balance of texture and taste. Perfect for a quick, no-cook meal in just 20 minutes, this spicy tuna poke bowl is a healthy, stunningly beautiful dish that’s ideal for lunch, dinner, or even entertaining guests. Garnished with sesame seeds and a pop of green onion, it’s a culinary escape that's as easy to make as it is to love.
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Recipe Information
Ingredients
- 1 lb sushi-grade tuna
- 0.25 cup soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sriracha sauce
- 1 teaspoon rice vinegar
- 2 sliced green onions
- 1 diced avocado
- 0.5 sliced cucumber
- 2 cups steamed white rice
- 1 tablespoon sesame seeds
- 1 cup seaweed salad
- 2 thinly sliced radishes
Instructions
Begin by preparing your sushi-grade tuna. Using a sharp knife, cut the tuna fillet into small bite-sized cubes, about 1/2 inch in size.
In a medium-sized bowl, combine the soy sauce, sesame oil, sriracha sauce, and rice vinegar. Mix well to create the marinade.
Add the cubed tuna to the marinade, gently tossing to ensure each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld.
While the tuna is marinating, prepare your vegetables. Slice the green onions, dice the avocado, slice the cucumber, and thinly slice the radishes.
Once the tuna is marinated, remove it from the refrigerator.
To assemble the spicy tuna poke bowls, divide the steamed white rice equally among four bowls.
Top the rice in each bowl with marinated tuna pieces, green onions, diced avocado, cucumber slices, seaweed salad, and radishes.
Sprinkle each bowl with sesame seeds for an added layer of flavor and texture.
Serve the spicy tuna poke bowls immediately, offering more soy sauce or sriracha on the side if desired.
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 4.6 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 66 mg | 5% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 987 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
