Nutrition Facts for Spicy sweet ribs and beans crock pot

Spicy Sweet Ribs and Beans Crock Pot

Image of Spicy Sweet Ribs and Beans Crock Pot
Nutriscore Rating: 64/100

Get ready to tantalize your taste buds with this Spicy Sweet Ribs and Beans Crock Pot recipe—a slow-cooked masterpiece that’s packed with bold flavors and tender, fall-off-the-bone pork ribs. The secret lies in a smoky spice rub with hints of paprika, garlic powder, and chili powder, paired with a rich, tangy sauce made from barbecue sauce, honey, and a splash of apple cider vinegar. Canned baked beans simmer alongside the ribs, soaking up the sweet and spicy goodness to create a perfect side dish. With just 15 minutes of prep and hands-free cooking in your slow cooker, this recipe is ideal for weeknight dinners or casual gatherings. Serve these succulent ribs and hearty beans for a crowd-pleasing meal that’s both comforting and full of kick. Keywords: spicy sweet ribs, crock pot recipe, slow-cooked ribs, baby back ribs, baked beans recipe, barbecue ribs, easy dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds Pork baby back ribs
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic powder
  • 2 tablespoons Brown sugar
  • 1 teaspoon Chili powder
  • 28 ounces Canned baked beans
  • 1 cup Barbecue sauce
  • 2 tablespoons Honey
  • 1 tablespoon Hot sauce
  • 1 medium Yellow onion, diced
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Vegetable oil
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the ribs by patting them dry with a paper towel and removing the thin membrane on the back if not already removed. This will enhance tenderness.

2

In a small bowl, mix salt, black pepper, paprika, garlic powder, brown sugar, and chili powder to create a spice rub.

3

Rub the spice mixture generously over both sides of the ribs. Allow them to sit for 10 minutes to absorb the flavors.

4

In a large skillet, heat vegetable oil over medium-high heat. Sear the ribs for 2-3 minutes on each side until browned. This step is optional but enhances the flavor.

5

Prepare the crock pot by adding the diced onion, apple cider vinegar, barbecue sauce, honey, hot sauce, and water. Stir the mixture to combine.

6

Add the canned baked beans to the crock pot and mix gently with the sauce.

7

Place the seared ribs into the crock pot, ensuring they are submerged slightly in the sauce and beans.

8

Cover the crock pot with a lid and cook on low for 8 hours or on high for 4-5 hours. The ribs should be tender and fall off the bone.

9

Once cooked, carefully remove the ribs and set them aside. Stir the bean mixture to ensure it is well combined and thickened.

10

Serve the ribs hot, accompanied by the sweet and spicy beans. Garnish with fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
4376
cal
232.1g
protein
366.4g
carbs
236.5g
fat

Nutrition Facts

1 serving (2463.1g)
Calories
4376
% Daily Value*
Total Fat 236.5 g 303%
Saturated Fat 82.6 g 413%
Polyunsaturated Fat 8.7 g
Cholesterol 853 mg 284%
Sodium 9697 mg 422%
Total Carbohydrate 366.4 g 133%
Dietary Fiber 39.1 g 140%
Total Sugars 221.0 g
Protein 232.1 g 464%
Vitamin D 0.0 mcg 0%
Calcium 745 mg 57%
Iron 27.2 mg 151%
Potassium 5963 mg 127%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
20.5%%
47.1%%
Fat: 2128 cal (47.1%%)
Protein: 928 cal (20.5%%)
Carbs: 1465 cal (32.4%%)