Spicy Sweet Potato Fries
Get ready to elevate your snack game with these irresistible Spicy Sweet Potato Fries! This easy-to-follow recipe transforms humble sweet potatoes into golden, crispy perfection with a bold kick of smoky spices and a hint of heat. Featuring a mouthwatering blend of smoked paprika, garlic powder, and cayenne pepper, these oven-baked fries deliver all the crispiness of deep-fried versions without the guilt. A light coating of cornstarch helps them achieve their signature crunch, while a finishing touch of fresh parsley adds a pop of color and freshness. Perfect as a healthy snack, side dish, or party appetizer, these fries pair well with your favorite dipping sauce—whether it’s a creamy aioli or tangy ketchup. Ready in just 45 minutes, they’re a guaranteed crowd-pleaser that’s packed with flavor and easy to make at home!
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Recipe Information
Ingredients
- 2 large Sweet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt
- 1 tablespoon Cornstarch
- 1 tablespoon Chopped parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Peel the sweet potatoes, then cut them into evenly sized 1/4-inch thick sticks to ensure even cooking.
Place the sweet potato fries in a large bowl and cover them with cold water. Soak them for at least 30 minutes to remove excess starch and help them crisp up in the oven.
After soaking, drain the sweet potatoes and dry them thoroughly using a clean kitchen towel or paper towels.
In a separate small bowl, mix together the smoked paprika, garlic powder, cayenne pepper, ground black pepper, and salt.
Return the dried sweet potato fries to the large bowl. Sprinkle the cornstarch evenly over the fries and toss to coat.
Drizzle the olive oil over the fries, then sprinkle the spice mix in. Toss until all the fries are evenly coated.
Spread the fries out on the prepared baking sheet in a single layer, making sure they aren’t overcrowded. Use two baking sheets if necessary.
Bake in the preheated oven for 15 minutes. Remove the tray, flip the fries, and return them to the oven for another 15 minutes, or until they are golden and crispy.
Remove the fries from the oven and let them cool for 2-3 minutes. Garnish with chopped parsley if desired and serve immediately.
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2145 mg | 93% | |
| Total Carbohydrate | 85.1 g | 31% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 16.7 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 140 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
