Nutrition Facts for Spicy spanish saffron rice
Blog Research API Download App

Spicy Spanish Saffron Rice

Image of Spicy Spanish Saffron Rice
Nutriscore Rating: 69/100

Transport your taste buds to the vibrant kitchens of Spain with this Spicy Spanish Saffron Rice recipe, a bold and comforting dish brimming with flavor. Infused with the earthy elegance of saffron threads, the smoky depth of paprika, and a fiery touch of cayenne, this one-pan wonder is layered with aromatic vegetables, tender long-grain rice, and sweet bursts of peas. Simmered to perfection in a savory broth and finished with a sprinkle of fresh parsley and a squeeze of bright lemon, this dish is an irresistible balance of spice and zest. Whether served as a vibrant side or a satisfying vegetarian main, this saffron rice is easy to make, gluten-free, and bursting with Spanish-inspired flavors perfect for any occasion. Keywords: Spanish saffron rice, spicy saffron rice, one-pan rice dishes, Spanish rice recipe, vegan optional Spanish rice.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 tablespoons olive oil
  • 1 large, diced yellow onion
  • 1 large, diced red bell pepper
  • 4 minced garlic cloves
  • 2 cups long-grain white rice
  • 0.5 teaspoons saffron threads
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons cayenne pepper
  • 1 cup crushed tomatoes
  • 4 cups chicken or vegetable broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup peas (fresh or frozen)
  • 2 tablespoons chopped parsley
  • 4 for serving lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large, deep skillet or a wide, heavy-bottomed pan over medium heat.

2

Add the diced onion and red bell pepper to the pan. Sauté for 4-5 minutes, or until the vegetables become soft and translucent.

3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

4

Add the rice to the pan and lightly toast it for 2-3 minutes, stirring occasionally to coat it in the oil and aromatics.

5

Crush the saffron threads with your fingers and stir them into the rice along with the smoked paprika and cayenne pepper.

6

Pour in the crushed tomatoes and stir to combine, letting the mixture cook for 2 minutes to develop the flavor.

7

Gradually add the chicken or vegetable broth, stirring to evenly distribute the liquid.

8

Season with salt and black pepper, then bring the mixture to a gentle simmer.

9

Cover the pan with a lid and reduce the heat to low. Let the rice cook undisturbed for 18-20 minutes, or until the liquid is fully absorbed and the rice is tender.

10

Remove the lid and fluff the rice with a fork. Stir in the peas and cook for an additional 2-3 minutes to heat them through.

11

Garnish the rice with chopped parsley and serve with lemon wedges on the side for a fresh, zesty kick.

Cooking Tip: Take your time with each step for the best results!
220
cal
6.2g
protein
33.4g
carbs
7.8g
fat

Nutrition Facts

1 serving (387.9g)
Calories
220
% Daily Value*
Total Fat 7.8 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 905 mg 39%
Total Carbohydrate 33.4 g 12%
Dietary Fiber 4.7 g 17%
Total Sugars 7.4 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 1.2 mg 6%
Potassium 430 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.6%%
10.7%%
30.7%%
Fat: 418 cal (30.7%%)
Protein: 146 cal (10.7%%)
Carbs: 798 cal (58.6%%)