Nutrition Facts for Spicy sesame eggplant

Spicy Sesame Eggplant

Image of Spicy Sesame Eggplant
Nutriscore Rating: 74/100

Transform your weeknight dinners with this bold and flavorful Spicy Sesame Eggplant recipe that's as satisfying as it is simple to make. Tender eggplant is stir-fried to golden perfection and tossed in a luscious, umami-rich sauce made with soy sauce, rice vinegar, garlic, ginger, and a kick of chili paste for the perfect balance of savory, tangy, and spicy flavors. A drizzle of sesame oil and a sprinkle of toasted sesame seeds add deep nutty notes, while fresh green onions provide a crisp, aromatic finish. Ready in just 35 minutes, this versatile dish can be served as a delectable side or paired with steamed rice for a comforting vegetarian main course. Perfect for lovers of Asian-inspired cuisine, Spicy Sesame Eggplant is a quick and wholesome option that delivers bold taste with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 medium eggplant
  • 1 teaspoon salt
  • 3 tablespoons vegetable oil
  • 1 tablespoon sesame oil
  • 3 tablespoons soy sauce
  • 2 teaspoons rice vinegar
  • 2 teaspoons honey
  • 1 tablespoon chili paste (such as sambal oelek)
  • 2 cloves garlic
  • 1 teaspoon ginger
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon sesame seeds
  • 2 stalks green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Slice the eggplants into 1-inch thick rounds, then cut each round into quarters. Sprinkle the pieces with the teaspoon of salt and place them in a colander for 15 minutes to draw out excess moisture. Rinse the eggplant and pat dry with a paper towel.

2

In a small bowl, whisk together soy sauce, rice vinegar, honey, chili paste, minced garlic, grated ginger, cornstarch, and water. Set aside.

3

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the eggplant in a single layer (work in batches if needed) and cook for 5-7 minutes, turning occasionally, until tender and golden brown. Remove the eggplant and set aside.

4

In the same skillet, add the remaining 1 tablespoon of vegetable oil and 1 tablespoon of sesame oil. Pour in the prepared sauce and stir until it thickens, about 1-2 minutes.

5

Return the cooked eggplant to the skillet and toss to coat in the sauce. Cook for an additional 2 minutes to let the flavors meld.

6

Transfer the eggplant to a serving dish and sprinkle with sesame seeds and sliced green onions. Serve hot as a side dish or over rice for a satisfying main course.

Cooking Tip: Take your time with each step for the best results!
868
cal
17.2g
protein
81.6g
carbs
60.6g
fat

Nutrition Facts

1 serving (1143.2g)
Calories
868
% Daily Value*
Total Fat 60.6 g 78%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 33.9 g
Cholesterol 0 mg 0%
Sodium 5463 mg 238%
Total Carbohydrate 81.6 g 30%
Dietary Fiber 32.1 g 115%
Total Sugars 48.2 g
Protein 17.2 g 34%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 4.3 mg 24%
Potassium 2625 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
7.3%%
58.0%%
Fat: 545 cal (58.0%%)
Protein: 68 cal (7.3%%)
Carbs: 326 cal (34.7%%)