Spicy Roast Pumpkin
Take your side dish game to a flavorful new level with this Spicy Roast Pumpkin recipe! Featuring tender wedges of butternut or sugar pie pumpkin, roasted to golden perfection and infused with a bold blend of paprika, cumin, cinnamon, and chili flakes, this dish is a delightful balance of smoky, sweet, and spicy. Perfectly caramelized edges add texture and depth, while a sprinkle of fresh parsley offers a pop of color and freshness. Quick to prepare and easily customizable, it’s an irresistible addition to fall feasts, cozy dinners, or even as a standalone snack. Impress your guests with this easy-to-make, nutrient-packed recipe that’s sure to be a standout star on your table!
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Recipe Information
Ingredients
- 1 medium-sized (about 2 lbs) pumpkin (preferably butternut or sugar pie)
- 3 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon ground cinnamon
- 1 teaspoon garlic powder
- 0.5 teaspoon chili flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Wash the pumpkin thoroughly, then carefully peel it using a vegetable peeler. Cut it in half and scoop out the seeds with a spoon.
Slice the pumpkin into 1-inch-thick wedges or chunks, ensuring they are roughly the same size for even cooking.
In a large mixing bowl, combine the olive oil, paprika, ground cumin, ground cinnamon, garlic powder, chili flakes, salt, and black pepper.
Add the pumpkin pieces to the bowl and toss well to coat them evenly with the spice mixture.
Spread the seasoned pumpkin evenly on the prepared baking sheet, making sure the pieces do not overlap.
Roast in the preheated oven for 30–35 minutes or until the pumpkin is tender and has slightly caramelized edges. Turn the pieces over halfway through cooking for even browning.
Remove from the oven and transfer the roasted pumpkin to a serving dish.
Garnish with freshly chopped parsley if desired. Serve warm as a side dish or enjoy on its own.
Nutrition Facts
Calories |
647 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1198 mg | 52% | |
| Total Carbohydrate | 65.5 g | 24% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 25.9 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 243 mg | 19% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 3241 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
