Nutrition Facts for Spicy rice bake

Spicy Rice Bake

Image of Spicy Rice Bake
Nutriscore Rating: 74/100

Dive into comfort food with a zesty twist and try this Spicy Rice Bake, a satisfying, flavor-packed dish perfect for weeknight dinners or potluck gatherings. Bursting with vibrant ingredients like red bell peppers, black beans, sweet corn, and a hint of jalapeño, this hearty bake gets its smoky, spicy kick from chili powder, cumin, and smoked paprika. Layers of melty cheddar cheese on top add a comforting richness, while a fresh cilantro garnish provides a pop of brightness. With simple prep, one baking dish, and bold Tex-Mex-inspired flavors, this baked rice casserole is an easy, crowd-pleasing meal that brings warmth and spice to your table. Perfect for vegetarians or anyone craving a wholesome, cheesy, and satisfying dinner option!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1.5 cups long-grain white rice
  • 3 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 pieces garlic cloves, minced
  • 1 large red bell pepper, diced
  • 14.5 ounces canned diced tomatoes, with juices
  • 15 ounces black beans, drained and rinsed
  • 1 cup corn kernels, frozen or canned (drained)
  • 1 medium jalapeño, finely chopped (optional)
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1.5 cups shredded cheddar cheese or Mexican blend cheese
  • 0.25 cup fresh cilantro, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with non-stick cooking spray or a thin layer of olive oil.

2

In a medium saucepan, bring the vegetable broth to a boil. Add the rice, reduce the heat to low, cover, and cook for about 15 minutes or until the rice is almost fully cooked. Set aside.

3

While the rice cooks, heat olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.

4

Stir in the minced garlic, red bell pepper, and jalapeño (if using). Cook for another 3 minutes until the vegetables are fragrant and slightly tender.

5

Add the canned diced tomatoes (with juices), black beans, corn, chili powder, cumin, smoked paprika, salt, and black pepper to the skillet. Stir well to combine and let simmer for 5 minutes.

6

Combine the cooked rice and the skillet mixture, stirring until everything is evenly distributed. Taste and adjust seasoning if necessary.

7

Pour the rice and vegetable mixture into the prepared baking dish, spreading it out evenly. Top with the shredded cheese, covering the surface completely.

8

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

9

Remove from the oven and let it sit for 5 minutes to set. Garnish with freshly chopped cilantro if desired.

10

Serve warm and enjoy your Spicy Rice Bake!

Cooking Tip: Take your time with each step for the best results!
2353
cal
103.3g
protein
289.3g
carbs
95.0g
fat

Nutrition Facts

1 serving (2598.3g)
Calories
2353
% Daily Value*
Total Fat 95.0 g 122%
Saturated Fat 42.7 g 214%
Polyunsaturated Fat 4.8 g
Cholesterol 180 mg 60%
Sodium 6416 mg 279%
Total Carbohydrate 289.3 g 105%
Dietary Fiber 53.8 g 192%
Total Sugars 50.4 g
Protein 103.3 g 207%
Vitamin D 0.9 mcg 4%
Calcium 1671 mg 129%
Iron 21.9 mg 122%
Potassium 4703 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.7%%
17.0%%
35.3%%
Fat: 855 cal (35.3%%)
Protein: 413 cal (17.0%%)
Carbs: 1157 cal (47.7%%)