Nutrition Facts for Spicy rice bake
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Spicy Rice Bake

Image of Spicy Rice Bake
Nutriscore Rating: 75/100

Dive into comfort food with a zesty twist and try this Spicy Rice Bake, a satisfying, flavor-packed dish perfect for weeknight dinners or potluck gatherings. Bursting with vibrant ingredients like red bell peppers, black beans, sweet corn, and a hint of jalapeño, this hearty bake gets its smoky, spicy kick from chili powder, cumin, and smoked paprika. Layers of melty cheddar cheese on top add a comforting richness, while a fresh cilantro garnish provides a pop of brightness. With simple prep, one baking dish, and bold Tex-Mex-inspired flavors, this baked rice casserole is an easy, crowd-pleasing meal that brings warmth and spice to your table. Perfect for vegetarians or anyone craving a wholesome, cheesy, and satisfying dinner option!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1.5 cups long-grain white rice
  • 3 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 pieces garlic cloves, minced
  • 1 large red bell pepper, diced
  • 14.5 ounces canned diced tomatoes, with juices
  • 15 ounces black beans, drained and rinsed
  • 1 cup corn kernels, frozen or canned (drained)
  • 1 medium jalapeño, finely chopped (optional)
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1.5 cups shredded cheddar cheese or Mexican blend cheese
  • 0.25 cup fresh cilantro, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with non-stick cooking spray or a thin layer of olive oil.

2

In a medium saucepan, bring the vegetable broth to a boil. Add the rice, reduce the heat to low, cover, and cook for about 15 minutes or until the rice is almost fully cooked. Set aside.

3

While the rice cooks, heat olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.

4

Stir in the minced garlic, red bell pepper, and jalapeño (if using). Cook for another 3 minutes until the vegetables are fragrant and slightly tender.

5

Add the canned diced tomatoes (with juices), black beans, corn, chili powder, cumin, smoked paprika, salt, and black pepper to the skillet. Stir well to combine and let simmer for 5 minutes.

6

Combine the cooked rice and the skillet mixture, stirring until everything is evenly distributed. Taste and adjust seasoning if necessary.

7

Pour the rice and vegetable mixture into the prepared baking dish, spreading it out evenly. Top with the shredded cheese, covering the surface completely.

8

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

9

Remove from the oven and let it sit for 5 minutes to set. Garnish with freshly chopped cilantro if desired.

10

Serve warm and enjoy your Spicy Rice Bake!

Cooking Tip: Take your time with each step for the best results!
388
cal
17.1g
protein
48.2g
carbs
15.8g
fat

Nutrition Facts

1 serving (426.4g)
Calories
388
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.4 g
Cholesterol 30 mg 10%
Sodium 972 mg 42%
Total Carbohydrate 48.2 g 18%
Dietary Fiber 9.0 g 32%
Total Sugars 8.1 g
Protein 17.1 g 34%
Vitamin D 0.1 mcg 1%
Calcium 264 mg 20%
Iron 3.0 mg 17%
Potassium 767 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.0%%
17.0%%
35.0%%
Fat: 844 cal (35.0%%)
Protein: 409 cal (17.0%%)
Carbs: 1159 cal (48.0%%)