Nutrition Facts for Spicy red chutney
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Spicy Red Chutney

Image of Spicy Red Chutney
Nutriscore Rating: 48/100

Elevate your meals with the bold and fiery flavors of Spicy Red Chutney! This vibrant condiment combines the smoky heat of dried red chilies, the punchy aroma of garlic, and the tangy depth of tamarind pulp, creating a perfectly balanced blend of spice, tang, and sweetness. Sautéed to perfection and then blended into a smooth paste, this versatile chutney is quick to prepare, taking only 20 minutes from start to finish. Ideal as a dipping sauce for snacks or a zesty sidekick to rice dishes, dosas, and curries, it’s a must-have for spice lovers seeking authentic, homemade flavor. Plus, it’s conveniently stored for up to two weeks in the fridge, making it perfect for meal prep. Try this irresistible spicy garlic chutney recipe today, and transform your everyday meals into bold culinary adventures!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 10 pieces Dried red chilies
  • 5 pieces Garlic cloves
  • 2 tablespoons Tamarind pulp
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 0.25 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Remove the stems from the dried red chilies and briefly rinse them under water. Drain the excess water.

2

In a small bowl, soak the dried red chilies in warm water for about 10 minutes to soften them. Drain and set aside.

3

Peel the garlic cloves and keep them ready.

4

Heat the vegetable oil in a pan over medium heat.

5

Add the soaked red chilies to the pan and sauté for about 2 minutes, until they start to emit their aroma.

6

Next, add the garlic cloves and continue to sauté for another 2 minutes, ensuring the garlic does not burn.

7

Remove the pan from heat and allow the mixture to cool slightly.

8

Transfer the chili-garlic mixture to a blender. Add the tamarind pulp, salt, sugar, and water.

9

Blend to a smooth paste. You may need to scrape down the sides of the blender a couple of times to ensure an even texture.

10

Taste the chutney and adjust salt or sugar if needed.

11

Transfer the prepared red chutney to a clean, airtight container.

12

Store in the refrigerator for up to 2 weeks, using as desired with snacks and meals.

Cooking Tip: Take your time with each step for the best results!
51
cal
0.6g
protein
5.7g
carbs
3.4g
fat

Nutrition Facts

1 serving (20.2g)
Calories
51
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 2.1 g
Cholesterol 0 mg 0%
Sodium 246 mg 11%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 0.5 g 2%
Total Sugars 2.8 g
Protein 0.6 g 1%
Vitamin D 0.0 mcg 0%
Calcium 9 mg 1%
Iron 0.4 mg 2%
Potassium 71 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.8%%
4.3%%
54.8%%
Fat: 243 cal (54.8%%)
Protein: 19 cal (4.3%%)
Carbs: 181 cal (40.8%%)