Nutrition Facts for Brinjal sambal
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Brinjal Sambal

Image of Brinjal Sambal
Nutriscore Rating: 77/100

Elevate your taste buds with the bold, spicy flavors of Brinjal Sambal, a classic Southeast Asian side dish that brings together tender, golden-fried eggplants and a rich chili-based sambal. This fragrant recipe features fresh and dried red chilies, shallots, garlic, and a tangy touch of tamarind pulp to create a perfectly balanced harmony of heat, sweetness, and sour notes. The brinjals, soaked to remove bitterness and pan-fried to perfection, absorb the vibrant sambal sauce, making every bite irresistibly flavorful. Ready in just 40 minutes, this recipe is a fantastic accompaniment to steamed rice, ideal for anyone looking to explore authentic Malaysian or Indonesian cuisine. Perfect for spice lovers and eggplant enthusiasts alike, this Brinjal Sambal is a must-try for a bold, home-cooked culinary adventure.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Brinjal (eggplant)
  • 4 tablespoons Vegetable oil
  • 4 medium Shallots
  • 4 Garlic cloves
  • 3 Red chilies
  • 5 Dried red chilies
  • 2 tablespoons Tomato paste
  • 2 teaspoons Tamarind pulp
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 125 ml Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and slice the brinjals into thick batons or rounds. Soak them in salted water for 10 minutes to remove bitterness, then drain and pat dry.

2

Heat 2 tablespoons of vegetable oil in a large frying pan. Fry the brinjals in batches until golden and slightly softened. Remove and set aside.

3

In a blender or mortar and pestle, grind the shallots, garlic, fresh red chilies, and dried red chilies into a smooth paste.

4

Heat the remaining 2 tablespoons of oil in the pan on medium heat. Add the chili paste and sauté for 5–7 minutes until fragrant and the oil separates from the paste.

5

Stir in the tomato paste, tamarind pulp, sugar, and salt. Mix well.

6

Add the water and let the sambal simmer for 5 minutes.

7

Return the fried brinjals to the pan and gently toss to coat them in the sambal. Cook for another 5 minutes until the flavors meld together.

8

Taste and adjust the seasoning as needed. Remove from heat and serve warm with rice.

Cooking Tip: Take your time with each step for the best results!
235
cal
4.6g
protein
28.0g
carbs
14.0g
fat

Nutrition Facts

1 serving (241.6g)
Calories
235
% Daily Value*
Total Fat 14.0 g 18%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 8.5 g
Cholesterol 0 mg 0%
Sodium 265 mg 12%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 7.2 g 26%
Total Sugars 11.1 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 2.2 mg 12%
Potassium 844 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.8%%
7.1%%
49.1%%
Fat: 504 cal (49.1%%)
Protein: 73 cal (7.1%%)
Carbs: 450 cal (43.8%%)