Nutrition Facts for Brinjal sambal

Brinjal Sambal

Image of Brinjal Sambal
Nutriscore Rating: 83/100

Elevate your taste buds with the bold, spicy flavors of Brinjal Sambal, a classic Southeast Asian side dish that brings together tender, golden-fried eggplants and a rich chili-based sambal. This fragrant recipe features fresh and dried red chilies, shallots, garlic, and a tangy touch of tamarind pulp to create a perfectly balanced harmony of heat, sweetness, and sour notes. The brinjals, soaked to remove bitterness and pan-fried to perfection, absorb the vibrant sambal sauce, making every bite irresistibly flavorful. Ready in just 40 minutes, this recipe is a fantastic accompaniment to steamed rice, ideal for anyone looking to explore authentic Malaysian or Indonesian cuisine. Perfect for spice lovers and eggplant enthusiasts alike, this Brinjal Sambal is a must-try for a bold, home-cooked culinary adventure.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Brinjal (eggplant)
  • 4 tablespoons Vegetable oil
  • 4 medium Shallots
  • 4 Garlic cloves
  • 3 Red chilies
  • 5 Dried red chilies
  • 2 tablespoons Tomato paste
  • 2 teaspoons Tamarind pulp
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 125 ml Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and slice the brinjals into thick batons or rounds. Soak them in salted water for 10 minutes to remove bitterness, then drain and pat dry.

2

Heat 2 tablespoons of vegetable oil in a large frying pan. Fry the brinjals in batches until golden and slightly softened. Remove and set aside.

3

In a blender or mortar and pestle, grind the shallots, garlic, fresh red chilies, and dried red chilies into a smooth paste.

4

Heat the remaining 2 tablespoons of oil in the pan on medium heat. Add the chili paste and sauté for 5–7 minutes until fragrant and the oil separates from the paste.

5

Stir in the tomato paste, tamarind pulp, sugar, and salt. Mix well.

6

Add the water and let the sambal simmer for 5 minutes.

7

Return the fried brinjals to the pan and gently toss to coat them in the sambal. Cook for another 5 minutes until the flavors meld together.

8

Taste and adjust the seasoning as needed. Remove from heat and serve warm with rice.

Cooking Tip: Take your time with each step for the best results!
983
cal
21.7g
protein
124.6g
carbs
56.7g
fat

Nutrition Facts

1 serving (1090.0g)
Calories
983
% Daily Value*
Total Fat 56.7 g 73%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 33.6 g
Cholesterol 0 mg 0%
Sodium 1283 mg 56%
Total Carbohydrate 124.6 g 45%
Dietary Fiber 39.4 g 141%
Total Sugars 52.8 g
Protein 21.7 g 43%
Vitamin D 0.0 mcg 0%
Calcium 232 mg 18%
Iron 12.0 mg 67%
Potassium 3880 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.5%%
7.9%%
46.6%%
Fat: 510 cal (46.6%%)
Protein: 86 cal (7.9%%)
Carbs: 498 cal (45.5%%)