Spicy Lamb with Zucchini and Spicy Yogurt Sauce
Elevate your dinner game with this bold and flavorful Spicy Lamb with Zucchini and Spicy Yogurt Sauce, a dish that perfectly balances warmth, zest, and creamy coolness. Tender ground lamb is seasoned with aromatic spices like cumin, smoked paprika, and red chili flakes, creating a savory, slightly smoky base. Paired with caramelized zucchini and red onion for a touch of sweetness, the dish is finished with a luscious Greek yogurt sauce infused with lemon and cayenne for a tangy kick. Perfectly suited for a quick yet impressive dinner, this one-pan recipe is ready in just 40 minutes and bursts with vibrant Mediterranean-inspired flavors. Serve this gluten-free, protein-packed meal with a sprinkle of fresh parsley for the ultimate finishing touch, and enjoy a deliciously comforting dish that’s as easy as it is irresistible!
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Recipe Information
Ingredients
- 500 grams Ground lamb
- 2 medium Zucchini
- 3 tablespoons Olive oil
- 4 cloves Garlic
- 1 teaspoon Red chili flakes
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Smoked paprika
- 1.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 200 grams Greek yogurt
- 1 tablespoon Lemon juice
- 0.5 teaspoons Cayenne pepper
- 2 tablespoons Fresh parsley
- 1 small Red onion
Instructions
1. Prepare the ingredients: Mince the garlic, finely chop the parsley, thinly slice the red onion, and cut the zucchini into half-moon slices.
2. In a small bowl, mix the Greek yogurt, lemon juice, cayenne pepper, a pinch of salt, and half the chopped parsley. Stir well and set aside in the fridge to allow the flavors to meld.
3. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. When hot, add the ground lamb and break it apart with a wooden spoon.
4. Cook the lamb for 5-7 minutes, until browned and starting to get crispy. Drain any excess fat if needed.
5. Reduce the heat to medium and add the minced garlic, red chili flakes, cumin, coriander, smoked paprika, 1 teaspoon of salt, and black pepper to the skillet. Cook for another 2 minutes, stirring constantly to coat the lamb in the spices.
6. Remove the cooked lamb from the skillet and set it aside on a plate. Wipe the skillet clean if necessary.
7. Add the remaining 1 tablespoon of olive oil to the skillet and return it to medium heat. Sauté the zucchini slices and red onion with a pinch of salt, stirring occasionally for 5-6 minutes, until tender and slightly caramelized.
8. Return the spiced lamb to the skillet with the zucchini and onion. Toss everything together and cook for 2-3 more minutes to meld the flavors.
9. Serve the spicy lamb and zucchini mixture warm on a plate. Drizzle with the prepared yogurt sauce and garnish with the remaining parsley.
10. Enjoy your flavorful Spicy Lamb with Zucchini and Spicy Yogurt Sauce!
Nutrition Facts
Calories |
510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 5.0 g | ||
| Protein | 38.2 g | 76% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 122 mg | 9% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 848 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
