Nutrition Facts for Spicy kung pao scallops and orange rice

Spicy Kung Pao Scallops and Orange Rice

Image of Spicy Kung Pao Scallops and Orange Rice
Nutriscore Rating: 72/100

Elevate your weeknight dinner game with this irresistible recipe for Spicy Kung Pao Scallops and Orange Rice. Tender, golden-seared scallops are tossed in a bold, flavorful sauce made with soy, hoisin, and a touch of honey, then stir-fried with fragrant ginger, garlic, crunchy peanuts, and colorful veggies. The fiery kick of dried red chilies perfectly balances the sweetness of zesty orange-infused rice, which is cooked with fresh orange juice and zest for a citrusy twist. Ready in just 45 minutes, this dish is a fusion of spice, zest, and umami, making it an ideal choice for a quick yet gourmet dinner. Perfect for seafood lovers seeking a bright and spicy Asian-inspired delight!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 1 pound Scallops
  • 2 tablespoons Cornstarch
  • 3 tablespoons Peanut oil
  • 1 medium Red bell pepper, diced
  • 1 medium Zucchini, diced
  • 3 cloves Garlic, minced
  • 1 tablespoon Fresh ginger, minced
  • 4 Dried red chilies
  • 3 tablespoons Low-sodium soy sauce
  • 2 tablespoons Hoisin sauce
  • 2 teaspoons Rice vinegar
  • 1 tablespoon Honey
  • 0.25 cup Water
  • 0.25 cup Roasted peanuts
  • 1 cup White rice
  • 0.5 cup Fresh orange juice
  • 1 teaspoon Orange zest
  • 1.5 cups Water (for rice)
  • 0.5 teaspoon Salt
  • 2 Green onions, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the scallops and pat them dry with a paper towel. Lightly toss them with the cornstarch until evenly coated, then set aside.

2

In a medium pot, combine white rice, water, orange juice, orange zest, and salt. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and the liquid is absorbed. Remove from heat, fluff with a fork, and keep covered.

3

In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, honey, and water. Set the sauce mixture aside.

4

Heat 2 tablespoons of peanut oil in a large skillet or wok over medium-high heat. Add the scallops to the skillet, cooking for 2-3 minutes per side until they develop a golden crust and are just cooked through. Remove the scallops from the pan and set aside.

5

Add the remaining tablespoon of peanut oil to the skillet. Stir-fry the red bell pepper, zucchini, garlic, ginger, and dried red chilies for 3-4 minutes, or until the vegetables are tender and fragrant.

6

Pour the sauce mixture into the skillet and bring it to a simmer. Return the cooked scallops to the pan, stirring gently to coat them in the sauce. Continue to cook for 1-2 minutes to heat the scallops through.

7

Stir in the roasted peanuts and cook for an additional minute. Remove the skillet from the heat.

8

Divide the orange rice among serving plates and top with the Kung Pao scallops and vegetables. Garnish with sliced green onions before serving.

Cooking Tip: Take your time with each step for the best results!
1706
cal
102.6g
protein
178.8g
carbs
69.1g
fat

Nutrition Facts

1 serving (1767.5g)
Calories
1706
% Daily Value*
Total Fat 69.1 g 89%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 15.3 g
Cholesterol 137 mg 46%
Sodium 4616 mg 201%
Total Carbohydrate 178.8 g 65%
Dietary Fiber 21.4 g 76%
Total Sugars 49.4 g
Protein 102.6 g 205%
Vitamin D 0.0 mcg 0%
Calcium 219 mg 17%
Iron 11.9 mg 66%
Potassium 3317 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
23.5%%
35.6%%
Fat: 621 cal (35.6%%)
Protein: 410 cal (23.5%%)
Carbs: 715 cal (40.9%%)