Nutrition Facts for Spicy italian meatballs
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Spicy Italian Meatballs

Image of Spicy Italian Meatballs
Nutriscore Rating: 64/100

Elevate your dinner table with these irresistible Spicy Italian Meatballs, a bold and flavorful twist on a classic comfort food. Made with a perfect blend of ground beef and pork, these tender meatballs are packed with umami from grated Parmesan, fresh parsley, and garlic, while crushed red pepper flakes bring a fiery kick. Simmered to perfection in a rich marinara sauce, these meatballs stay moist and bursting with flavor. The quick prep and straightforward technique make them an ideal weeknight dinner option or a crowd-pleasing appetizer. Serve them over al dente spaghetti, nestled in a crusty sub roll, or enjoy on their own for a hearty, protein-packed meal. Perfect for lovers of Italian cuisine, this dish is destined to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb Ground beef (80/20 blend)
  • 0.5 lb Ground pork
  • 0.5 cup Breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 1 large Egg
  • 2 tbsp Milk
  • 3 cloves Garlic, minced
  • 1 tsp Crushed red pepper flakes
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Dried oregano
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil
  • 2 cups Marinara sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, Parmesan cheese, egg, milk, minced garlic, crushed red pepper flakes, parsley, oregano, salt, and black pepper.

2

Using clean hands, gently mix the ingredients until just combined. Be careful not to overmix, as this can make the meatballs tough.

3

Form the mixture into meatballs, each about 1.5 inches in diameter, and place them on a plate or tray. You should have approximately 16 meatballs.

4

Heat the olive oil in a large skillet over medium heat.

5

Add the meatballs to the skillet in a single layer (you may need to work in batches) and brown them on all sides, about 2-3 minutes per side. The meatballs do not need to be fully cooked at this stage.

6

Once browned, transfer the meatballs to a plate and set aside.

7

In the same skillet, carefully pour in the marinara sauce, scraping up any browned bits from the bottom of the pan for extra flavor.

8

Return the meatballs to the skillet, nestling them into the sauce.

9

Reduce the heat to low, cover the skillet, and simmer for 20-25 minutes, or until the meatballs are cooked through and reach an internal temperature of 160°F (71°C).

10

Serve the spicy Italian meatballs hot, garnished with additional chopped parsley if desired. Pair them with spaghetti, crusty bread, or enjoy on their own.

Cooking Tip: Take your time with each step for the best results!
2599
cal
150.6g
protein
62.2g
carbs
193.2g
fat

Nutrition Facts

1 serving (1387.0g)
Calories
2599
% Daily Value*
Total Fat 193.2 g 248%
Saturated Fat 67.8 g 339%
Polyunsaturated Fat 0.0 g
Cholesterol 711 mg 237%
Sodium 4117 mg 179%
Total Carbohydrate 62.2 g 23%
Dietary Fiber 7.1 g 25%
Total Sugars 15.6 g
Protein 150.6 g 301%
Vitamin D 2.2 mcg 11%
Calcium 721 mg 55%
Iron 15.5 mg 86%
Potassium 1974 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
23.3%%
67.1%%
Fat: 1738 cal (67.1%%)
Protein: 602 cal (23.3%%)
Carbs: 248 cal (9.6%%)