Nutrition Facts for Spicy grilled pineapple salsa with ginger and jalapenos
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Spicy Grilled Pineapple Salsa with Ginger and Jalapenos

Image of Spicy Grilled Pineapple Salsa with Ginger and Jalapenos
Nutriscore Rating: 78/100

Fire up your summer menu with this Spicy Grilled Pineapple Salsa with Ginger and Jalapenos—a vibrant blend of smoky-sweet pineapple, fresh veggies, and zesty aromatics that’s as versatile as it is irresistible. Juicy pineapple slices are caramelized to perfection on the grill, then combined with tangy lime, spicy jalapenos, and a fragrant pop of fresh ginger for a flavor explosion in every bite. Finished with crisp bell pepper, red onion, and a sprinkle of cilantro, this salsa is a show-stopping dip for tortilla chips and a game-changing topping for tacos, grilled chicken, or fish. Ready in just 25 minutes, this tropical-inspired recipe is a must-try for those seeking a fresh, healthy, and flavorful twist on salsa. Perfect for parties, BBQs, or snacking anytime, this zesty creation is sure to keep your guests coming back for more!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 whole (medium, peeled and cored) Pineapple
  • 1 whole (medium, diced) Red bell pepper
  • 0.5 whole (medium, finely chopped) Red onion
  • 2 whole (seeded and finely diced) Jalapenos
  • 0.25 cup (chopped) Fresh cilantro
  • 1 tablespoon (grated) Fresh ginger
  • 1 whole (juiced) Lime
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill or grill pan to medium-high heat.

2

Cut the pineapple into thick rings, about 1/2 inch thick.

3

Brush the pineapple rings with olive oil on both sides to prevent sticking.

4

Grill the pineapple slices for 2-3 minutes per side, or until grill marks appear and the fruit is slightly caramelized. Remove them from the grill and allow them to cool.

5

Dice the grilled pineapple into bite-sized pieces and transfer to a large mixing bowl.

6

Add the diced red bell pepper, chopped red onion, seeded and finely diced jalapenos, and chopped cilantro to the bowl with the pineapple.

7

Grate the fresh ginger directly into the bowl and add the lime juice, salt, and black pepper.

8

Gently stir all the ingredients together until well combined. Taste and adjust seasoning as needed.

9

Serve immediately as a dip with tortilla chips or as a topping for tacos, grilled chicken, or fish. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
164
cal
1.8g
protein
34.6g
carbs
3.8g
fat

Nutrition Facts

1 serving (295.8g)
Calories
164
% Daily Value*
Total Fat 3.8 g 5%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 301 mg 13%
Total Carbohydrate 34.6 g 13%
Dietary Fiber 4.7 g 17%
Total Sugars 24.5 g
Protein 1.8 g 4%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 0.9 mg 5%
Potassium 367 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.7%%
4.2%%
19.1%%
Fat: 137 cal (19.1%%)
Protein: 30 cal (4.2%%)
Carbs: 552 cal (76.7%%)