Spicy Tilapia W Pineapple Jalapeno Pepper Relish
Transform your dinner into a tropical fiesta with this Spicy Tilapia with Pineapple Jalapeño Relish recipe—an exquisite balance of heat and sweetness that’s sure to impress. Tender, flaky tilapia fillets are perfectly seasoned with smoked paprika, garlic powder, and a touch of cayenne for a spicy kick, then baked or pan-seared to golden perfection. The show-stopping pineapple jalapeño relish features vibrant, juicy pineapple paired with crisp bell peppers, zesty lime juice, and a hint of honey, creating a refreshing yet fiery topping that elevates every bite. Ready in just 25 minutes, this dish combines bold flavors with ease, making it ideal for weeknight dinners or entertaining guests. Serve with rice, quinoa, or a fresh salad for an unforgettable meal packed with flavor and flair. Keywords: spicy tilapia recipe, pineapple jalapeño relish, tropical fish dish, easy tilapia dinner, healthy seafood recipes.
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Fresh pineapple
- 0.5 cup Red bell pepper
- 1 medium Jalapeño pepper
- 0.25 cup Red onion
- 2 tablespoons Cilantro
- 2 tablespoons Lime juice
- 1 teaspoon Honey
Instructions
1. Preheat your oven to 400°F (200°C) or heat a large skillet over medium heat if cooking on the stovetop.
2. In a small bowl, mix together the smoked paprika, garlic powder, cayenne pepper, salt, and black pepper.
3. Pat the tilapia fillets dry with a paper towel, then rub them with 1 tablespoon of olive oil. Sprinkle the spice mixture evenly over both sides of the fillets.
4. If using an oven, place the tilapia fillets on a baking sheet lined with parchment paper and bake for 8-10 minutes, or until the fish is opaque and flakes easily with a fork. Alternatively, if using a skillet, heat the remaining olive oil in the skillet and cook the fillets for 3-4 minutes per side.
5. While the fish is cooking, prepare the pineapple jalapeño relish. Chop the fresh pineapple, red bell pepper, jalapeño (remove seeds for less heat), and red onion into small, even pieces.
6. Combine the chopped pineapple, red bell pepper, jalapeño, red onion, and cilantro in a medium bowl. Add lime juice and honey, mixing well to combine. Taste and adjust seasonings as desired.
7. Once the tilapia is cooked, transfer it to a serving platter or individual plates. Spoon the pineapple jalapeño relish generously over each fillet.
8. Serve immediately, pairing with rice, quinoa, or a green salad for a complete and flavorful meal. Enjoy!
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 298 mg | 13% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 7.3 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 468 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
