Nutrition Facts for Spicy fried celery

Spicy Fried Celery

Image of Spicy Fried Celery
Nutriscore Rating: 72/100

Transform your weeknight side dish game with this bold and flavorful Spicy Fried Celery recipe! Crisp celery slices are stir-fried to perfection, soaking up the deep flavors of a tangy and slightly sweet soy sauce blend, spiked with aromatic garlic and a kick of red chili flakes. This quick and easy dish takes just 20 minutes from prep to plate, making it a vibrant, healthy addition to your table. Topped with toasted sesame seeds and fresh green onion, it's perfect as a zesty standalone side or served over fluffy steamed rice for a light, meatless meal. With its irresistible crunch and balanced heat, this stir-fry will definitely elevate your everyday celery!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 celery stalks
  • 2 tablespoons vegetable oil
  • 2 garlic cloves
  • 1 teaspoon red chili flakes
  • 2 tablespoons soy sauce
  • 1 teaspoon rice vinegar
  • 1 teaspoon honey
  • 1 teaspoon sesame oil
  • 2 green onions
  • 1 teaspoon sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the celery stalks thoroughly under cold water and pat them dry with a paper towel.

2

Slice the celery stalks diagonally into thin, bite-sized pieces, about 1/4-inch thick.

3

Mince the garlic cloves and thinly slice the green onions; set both aside.

4

In a small bowl, combine soy sauce, rice vinegar, honey, and sesame oil. Stir well to create the spicy sauce and set aside.

5

Heat a large skillet or wok over medium-high heat and add the vegetable oil.

6

Once the oil is hot, add the minced garlic and chili flakes. Stir frequently for about 30 seconds until fragrant, being careful to not let the garlic burn.

7

Add the sliced celery to the skillet and stir-fry for 4–5 minutes, or until the celery starts to become tender but still retains its crunch.

8

Pour the prepared spicy sauce over the celery and toss to coat evenly. Cook for an additional 2 minutes, stirring constantly, until the sauce thickens and clings to the celery.

9

Remove the skillet from heat and garnish with sliced green onions and sesame seeds.

10

Serve immediately as a side dish or over steamed rice for a light meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
464
cal
6.2g
protein
19.8g
carbs
42.6g
fat

Nutrition Facts

1 serving (365.1g)
Calories
464
% Daily Value*
Total Fat 42.6 g 55%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 23.4 g
Cholesterol 0 mg 0%
Sodium 1352 mg 59%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 5.8 g 21%
Total Sugars 11.0 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 140 mg 11%
Iron 1.8 mg 10%
Potassium 869 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
5.1%%
78.7%%
Fat: 383 cal (78.7%%)
Protein: 24 cal (5.1%%)
Carbs: 79 cal (16.2%%)