Spicy Fish Stew
Dive into a bowl of warmth and flavor with this Spicy Fish Stew, a hearty dish that's perfect for seafood lovers craving a kick of heat. Packed with tender chunks of white fish like cod or halibut, this rich tomato-based stew is infused with bold spices like smoked paprika, thyme, and a pop of red chili for just the right amount of spice. Simmered with the comforting addition of potatoes and enhanced by the brightness of lemon juice and fresh parsley, this dish strikes the perfect balance between zesty, smoky, and savory. With a prep time of just 15 minutes, this one-pot meal is not only easy to make but also a crowd-pleasing option for busy weeknights or cozy gatherings. Serve it with crusty bread to soak up the flavorful broth and enjoy a wholesome seafood feast! Keywords: spicy fish stew, seafood stew, one-pot recipe, fish stew with potatoes, healthy dinner ideas.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 large Onion, finely chopped
- 4 Garlic cloves, minced
- 1 Red chili pepper, sliced
- 2 tablespoons Tomato paste
- 14 ounces Canned diced tomatoes
- 4 cups Fish stock or vegetable broth
- 1 Bay leaf
- 1 teaspoon Thyme, dried
- 1 teaspoon Smoked paprika
- 2 medium Potatoes, peeled and cubed
- 1.5 pounds White fish (such as cod or halibut), skinless and cut into cubes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and sliced red chili pepper, cooking for another 1-2 minutes until fragrant.
Add the tomato paste, stirring well to coat the onions and garlic.
Pour in the canned diced tomatoes and fish stock, and stir well to combine.
Add the bay leaf, thyme, and smoked paprika, bringing the mixture to a gentle simmer.
Add the cubed potatoes and cook for 15-20 minutes until they are just tender.
Gently add the cubed white fish to the pot. Season with salt and black pepper.
Cover the pot and simmer for another 10-12 minutes until the fish is cooked through and flakes easily with a fork.
Stir in the lemon juice and adjust seasoning if needed.
Remove the bay leaf before serving.
Garnish with fresh parsley and serve hot. Enjoy your spicy fish stew!
Nutrition Facts
Calories |
1599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.2 g | 64% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 414 mg | 138% | |
| Sodium | 4900 mg | 213% | |
| Total Carbohydrate | 120.4 g | 44% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 28.3 g | ||
| Protein | 165.0 g | 330% | |
| Vitamin D | 34.0 mcg | 170% | |
| Calcium | 446 mg | 34% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 5704 mg | 121% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
