Nutrition Facts for Spicy ethiopian chicken
Blog Research API Download App

Spicy Ethiopian Chicken

Image of Spicy Ethiopian Chicken
Nutriscore Rating: 74/100

Spicy Ethiopian Chicken is a soul-warming, flavor-packed dish that showcases the rich and aromatic cuisine of Ethiopia. Tender bone-in chicken is marinated in zesty lemon juice and salt before simmering in a deeply spiced stew featuring caramelized onions, garlic, ginger, and the star of the recipeโ€”berbere spice mix, an Ethiopian staple that brings a bold, smoky heat. A touch of tomato paste and chicken broth create a luscious, hearty sauce, while the addition of hard-boiled eggs adds extra richness and texture. This dish is traditionally served with fluffy injera bread or rice, making it perfect for soaking up every savory bite. Whether youโ€™re a fan of global flavors or craving a cozy, spice-infused meal, this unforgettable Ethiopian-inspired chicken recipe will transport your taste buds straight to East Africa. Ideal for dinner gatherings or an indulgent weekend meal, it's packed with comfort and character.

๐Ÿพ Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

โœ“ 100% Natural
โœ“ Made in New Zealand
โœ“ No Fillers or Additives
Shop Pet Food โ†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

13 items
  • 2.5 lbs Chicken (bone-in, skinless pieces such as drumsticks or thighs)
  • 3 tbsp Lemon juice
  • 1 tsp Salt
  • 4 tbsp Unsalted butter or niter kibbeh (spiced clarified butter)
  • 4 cups Yellow onions (finely chopped)
  • 4 cloves Garlic (minced)
  • 1 tbsp Ginger (grated)
  • 3 tbsp Berbere spice blend
  • 2 tsp Paprika
  • 3 tbsp Tomato paste
  • 2 cups Chicken broth
  • 4 Hard-boiled eggs (peeled)
  • 2 tbsp Fresh cilantro or parsley (for garnish, optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Rinse the chicken pieces thoroughly and pat them dry with paper towels. Place them in a bowl and rub with the lemon juice and salt. Set aside to marinate while preparing the base for the stew.

2

Heat the butter or niter kibbeh in a large, heavy-bottomed pot over medium heat. Add the chopped onions and cook, stirring frequently, for about 15-20 minutes, until the onions are deeply caramelized.

3

Add the garlic and ginger to the onions and cook for another 2-3 minutes, stirring constantly to prevent burning.

4

Stir in the berbere spice blend and paprika, and cook for 1-2 minutes to toast the spices and enhance their flavor.

5

Add the tomato paste to the pot and stir well to combine. Cook for 2-3 minutes until the mixture is thick and aromatic.

6

Pour in the chicken broth and stir to create a rich, smooth sauce. Bring the mixture to a gentle simmer.

7

Add the marinated chicken pieces to the pot, ensuring they are fully submerged in the sauce. Cover the pot with a lid and simmer on low heat for about 45-60 minutes, stirring occasionally, until the chicken is tender and cooked through.

8

Add the peeled hard-boiled eggs to the stew during the last 10-15 minutes of cooking, allowing them to absorb the flavors of the sauce.

9

Taste and adjust the seasoning if needed (you can add more salt or a pinch of berbere if desired).

10

Serve the spicy Ethiopian chicken hot, garnished with cilantro or parsley if desired, alongside injera bread or steamed rice.

โšก
Cooking Tip: Take your time with each step for the best results!
684
cal
87.0g
protein
24.2g
carbs
26.2g
fat

Nutrition Facts

1 serving (653.9g)
Calories
684
% Daily Value*
Total Fat 26.2 g 34%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 452 mg 151%
Sodium 1080 mg 47%
Total Carbohydrate 24.2 g 9%
Dietary Fiber 5.9 g 21%
Total Sugars 9.8 g
Protein 87.0 g 174%
Vitamin D 1.8 mcg 9%
Calcium 139 mg 11%
Iron 5.9 mg 33%
Potassium 1238 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
51.3%%
34.5%%
Fat: 936 cal (34.5%%)
Protein: 1394 cal (51.3%%)
Carbs: 386 cal (14.2%%)