Nutrition Facts for Spicy ethiopian chicken

Spicy Ethiopian Chicken

Image of Spicy Ethiopian Chicken
Nutriscore Rating: 73/100

Spicy Ethiopian Chicken is a soul-warming, flavor-packed dish that showcases the rich and aromatic cuisine of Ethiopia. Tender bone-in chicken is marinated in zesty lemon juice and salt before simmering in a deeply spiced stew featuring caramelized onions, garlic, ginger, and the star of the recipeβ€”berbere spice mix, an Ethiopian staple that brings a bold, smoky heat. A touch of tomato paste and chicken broth create a luscious, hearty sauce, while the addition of hard-boiled eggs adds extra richness and texture. This dish is traditionally served with fluffy injera bread or rice, making it perfect for soaking up every savory bite. Whether you’re a fan of global flavors or craving a cozy, spice-infused meal, this unforgettable Ethiopian-inspired chicken recipe will transport your taste buds straight to East Africa. Ideal for dinner gatherings or an indulgent weekend meal, it's packed with comfort and character.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2.5 lbs Chicken (bone-in, skinless pieces such as drumsticks or thighs)
  • 3 tbsp Lemon juice
  • 1 tsp Salt
  • 4 tbsp Unsalted butter or niter kibbeh (spiced clarified butter)
  • 4 cups Yellow onions (finely chopped)
  • 4 cloves Garlic (minced)
  • 1 tbsp Ginger (grated)
  • 3 tbsp Berbere spice blend
  • 2 tsp Paprika
  • 3 tbsp Tomato paste
  • 2 cups Chicken broth
  • 4 Hard-boiled eggs (peeled)
  • 2 tbsp Fresh cilantro or parsley (for garnish, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the chicken pieces thoroughly and pat them dry with paper towels. Place them in a bowl and rub with the lemon juice and salt. Set aside to marinate while preparing the base for the stew.

2

Heat the butter or niter kibbeh in a large, heavy-bottomed pot over medium heat. Add the chopped onions and cook, stirring frequently, for about 15-20 minutes, until the onions are deeply caramelized.

3

Add the garlic and ginger to the onions and cook for another 2-3 minutes, stirring constantly to prevent burning.

4

Stir in the berbere spice blend and paprika, and cook for 1-2 minutes to toast the spices and enhance their flavor.

5

Add the tomato paste to the pot and stir well to combine. Cook for 2-3 minutes until the mixture is thick and aromatic.

6

Pour in the chicken broth and stir to create a rich, smooth sauce. Bring the mixture to a gentle simmer.

7

Add the marinated chicken pieces to the pot, ensuring they are fully submerged in the sauce. Cover the pot with a lid and simmer on low heat for about 45-60 minutes, stirring occasionally, until the chicken is tender and cooked through.

8

Add the peeled hard-boiled eggs to the stew during the last 10-15 minutes of cooking, allowing them to absorb the flavors of the sauce.

9

Taste and adjust the seasoning if needed (you can add more salt or a pinch of berbere if desired).

10

Serve the spicy Ethiopian chicken hot, garnished with cilantro or parsley if desired, alongside injera bread or steamed rice.

⚑
Cooking Tip: Take your time with each step for the best results!
2702
cal
347.0g
protein
88.4g
carbs
103.4g
fat

Nutrition Facts

1 serving (2610.1g)
Calories
2702
% Daily Value*
Total Fat 103.4 g 133%
Saturated Fat 46.1 g 231%
Polyunsaturated Fat 0.0 g
Cholesterol 1809 mg 603%
Sodium 4725 mg 205%
Total Carbohydrate 88.4 g 32%
Dietary Fiber 17.1 g 61%
Total Sugars 37.0 g
Protein 347.0 g 694%
Vitamin D 7.1 mcg 35%
Calcium 486 mg 37%
Iron 20.1 mg 112%
Potassium 4864 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
51.9%%
34.8%%
Fat: 930 cal (34.8%%)
Protein: 1388 cal (51.9%%)
Carbs: 353 cal (13.2%%)