Nutrition Facts for Spicy eggplant cutlets

Spicy Eggplant Cutlets

Image of Spicy Eggplant Cutlets
Nutriscore Rating: 70/100

Crispy, golden, and bursting with bold flavors, Spicy Eggplant Cutlets are a tantalizing twist on classic vegetable cutlets that will delight your taste buds. This recipe transforms tender eggplant slices into crispy delights, seasoned with a robust spice mix featuring chili powder, smoked paprika, ground cumin, and coriander for irresistible heat and depth. Coated in a Parmesan-infused breadcrumb crust and pan-fried to perfection, these cutlets boast a crunchy exterior while keeping the eggplant inside tender and flavorful. Perfect as an appetizer, side dish, or meatless main course, they pair beautifully with a squeeze of fresh lemon and a sprinkle of cilantro for a refreshing finish. Easy to prepare in just 35 minutes, these spicy eggplant cutlets are a flavor-packed addition to your menu that’s sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 medium Eggplant
  • 1 teaspoon Salt
  • 2 teaspoons Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 cup All-purpose flour
  • 2 Eggs
  • 1.5 cups Breadcrumbs
  • 0.5 cups Parmesan cheese (optional)
  • 0.5 cup Vegetable oil
  • 2 tablespoons Fresh cilantro (chopped, optional for garnish)
  • 4 Lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Slice the eggplants into 1/4-inch thick rounds. Sprinkle both sides with salt and let them sit for 15 minutes to draw out moisture. Pat the slices dry with a paper towel.

2

In a small bowl, mix the chili powder, ground cumin, ground coriander, smoked paprika, and garlic powder. Set aside the spice mix.

3

Set up a breading station with three shallow bowls: one for flour, one for beaten eggs, and one for breadcrumbs mixed with Parmesan cheese (if using) and half of the spice mix.

4

Dredge each eggplant slice in the flour, then dip it into the egg, and coat it with the breadcrumb mixture. Press lightly to ensure the coating sticks well.

5

Heat vegetable oil in a large skillet over medium heat. Once the oil is shimmering, add the breaded eggplant slices in a single layer. Cook for 2-3 minutes per side, or until golden brown and crispy.

6

Remove the cooked cutlets onto a plate lined with paper towels to absorb any excess oil. Continue frying the remaining slices in batches.

7

Sprinkle the cutlets with the remaining spice mix and garnish with chopped cilantro, if desired.

8

Serve hot with lemon wedges on the side for a zesty finish.

⚑
Cooking Tip: Take your time with each step for the best results!
2902
cal
102.6g
protein
300.1g
carbs
156.9g
fat

Nutrition Facts

1 serving (1668.4g)
Calories
2902
% Daily Value*
Total Fat 156.9 g 201%
Saturated Fat 39.6 g 198%
Polyunsaturated Fat 67.9 g
Cholesterol 479 mg 160%
Sodium 7974 mg 347%
Total Carbohydrate 300.1 g 109%
Dietary Fiber 47.2 g 169%
Total Sugars 52.9 g
Protein 102.6 g 205%
Vitamin D 2.7 mcg 13%
Calcium 1785 mg 137%
Iron 21.7 mg 121%
Potassium 3100 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.7%%
13.6%%
46.7%%
Fat: 1412 cal (46.7%%)
Protein: 410 cal (13.6%%)
Carbs: 1200 cal (39.7%%)