Nutrition Facts for Spicy chicken legs with tomatoes potatoes

Spicy Chicken Legs with Tomatoes Potatoes

Image of Spicy Chicken Legs with Tomatoes Potatoes
Nutriscore Rating: 74/100

Transform your weeknight dinner routine with this irresistible recipe for Spicy Chicken Legs with Tomatoes and Potatoes. Juicy, marinated chicken legs are seasoned with a bold blend of paprika, cayenne pepper, and aromatic herbs like oregano and thyme, then oven-roasted to perfection alongside tender baby potatoes and sweet, caramelized cherry tomatoes. This easy one-pan meal takes just 15 minutes of prep time and delivers layers of flavor with every bite, thanks to a zesty garlic-lemon marinade that infuses the chicken with a punchy, tangy kick. The golden, crispy potatoes and burst tomatoes make the perfect side, all roasted together for convenience and easy cleanup. Garnish with fresh parsley for a vibrant finishing touch, and pair with a crisp green salad for a meal that’s as wholesome as it is delicious. Perfect for busy nights or casual entertaining! Keywords: spicy chicken legs, roasted potatoes, one-pan dinner, easy chicken recipe, weeknight dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 6 pieces chicken legs
  • 500 grams baby potatoes
  • 300 grams cherry tomatoes
  • 3 tablespoons olive oil
  • 4 pieces garlic cloves
  • 2 teaspoons paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley (chopped for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 200Β°C (390Β°F).

2

Wash the baby potatoes and cut them in half, leaving the skins on.

3

In a large mixing bowl, combine the olive oil, minced garlic, paprika, cayenne pepper, oregano, thyme, salt, black pepper, and lemon juice. Mix well to form a spicy marinade.

4

Add the chicken legs to the bowl and coat them thoroughly in the marinade. Let them sit for 10 minutes to absorb the flavors.

5

Spread the halved potatoes onto a large baking sheet and drizzle with a small amount of olive oil. Sprinkle with a pinch of salt and black pepper.

6

Nestle the marinated chicken legs among the potatoes on the baking sheet.

7

Scatter the cherry tomatoes across the baking sheet, evenly distributing them among the chicken and potatoes.

8

Roast in the preheated oven for 40-45 minutes, or until the chicken is cooked through (internal temperature should reach 75Β°C/165Β°F) and the potatoes are golden and crisp.

9

Remove from the oven and let it rest for 5 minutes.

10

Sprinkle the dish with freshly chopped parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2100
cal
140.6g
protein
112.2g
carbs
122.4g
fat

Nutrition Facts

1 serving (1807.5g)
Calories
2100
% Daily Value*
Total Fat 122.4 g 157%
Saturated Fat 28.8 g 144%
Polyunsaturated Fat 4.0 g
Cholesterol 680 mg 227%
Sodium 4261 mg 185%
Total Carbohydrate 112.2 g 41%
Dietary Fiber 14.3 g 51%
Total Sugars 12.8 g
Protein 140.6 g 281%
Vitamin D 0.0 mcg 0%
Calcium 236 mg 18%
Iron 14.7 mg 82%
Potassium 4441 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
26.6%%
52.1%%
Fat: 1101 cal (52.1%%)
Protein: 562 cal (26.6%%)
Carbs: 448 cal (21.2%%)