Spicy Carrot Peanut Soup

Nutriscore Rating: 73/100

Indulge in the rich, velvety warmth of Spicy Carrot Peanut Soup, a bold fusion of comforting flavors and vibrant spices that will awaken your taste buds. Crafted with tender caramelized carrots, creamy peanut butter, and a fragrant blend of smoked paprika, cumin, and coriander, this nourishing soup strikes the perfect balance between sweet, savory, and spicy. Fresh ginger and a hint of red chili flakes bring a gentle heat, while a splash of lime juice brightens every spoonful. Garnished with a swirl of coconut milk, freshly chopped cilantro, and crunchy crushed peanuts, this one-pot soup is a feast for both the eyes and the palate. Ready in just 45 minutes, it's a wholesome, plant-based delight that's perfect as a cozy dinner or an impressive starter. Experience the magic of this irresistible Spicy Carrot Peanut Soup—comfort food with an exciting twist!

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

17 items

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 0.5 teaspoon red chili flakes
• 6 large carrots, peeled and sliced
• 4 cups vegetable broth
• 0.5 cup creamy peanut butter
• 2 tablespoons fresh lime juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons coconut milk (optional, for garnish)
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)
• 2 tablespoons crushed peanuts (optional, for garnish)

📝 Instructions

11 steps

1. Heat the olive oil in a large pot over medium heat.

2. Add the diced onion and sauté until it becomes translucent, about 5 minutes.

3. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

4. Add the cumin, coriander, smoked paprika, and chili flakes, stirring for 30 seconds to toast the spices.

5. Add the sliced carrots and stir to coat with the spices.

6. Pour in the vegetable broth and bring the mixture to a boil.

7. Once boiling, reduce the heat to a simmer and cook until the carrots are tender, about 20 minutes.

8. Remove the pot from the heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy.

9. Return the soup to the pot and stir in the peanut butter, lime juice, salt, and black pepper. Adjust seasoning if needed.

10. If the soup is too thick, add a bit more vegetable broth until the desired consistency is reached.

11. Serve hot, garnished with a drizzle of coconut milk, chopped cilantro, and crushed peanuts for added texture and flavor, if desired.

Nutrition Facts

1 serving (444.2g)

Calories		438
% Daily Value*
Total Fat		28.0 g	36%
	Saturated Fat	5.8 g	29%
	Polyunsaturated Fat	0.9 g
Cholesterol		0 mg	0%
Sodium		1257 mg	55%
Total Carbohydrate		39.5 g	14%
	Dietary Fiber	9.3 g	33%
	Total Sugars	13.8 g
Protein		14.7 g	29%
Vitamin D		0.0 mcg	0%
Calcium		120 mg	9%
Iron		3.1 mg	17%
Potassium		1126 mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1002 cal (53.7%%)

Protein: 236 cal (12.7%%)

Carbs: 629 cal (33.7%%)