Nutrition Facts for Spicy cajun marinade baste

Spicy Cajun Marinade Baste

Image of Spicy Cajun Marinade Baste
Nutriscore Rating: 34/100

Transform your grilling game with this bold and flavorful Spicy Cajun Marinade Baste, a quick and versatile recipe that packs a punch in just 5 minutes! Infused with zesty lemon juice, aromatic herbs like thyme and oregano, and the fiery heat of cayenne and Cajun seasoning, this marinade strikes the perfect balance between smoky, tangy, and spicy. A hint of brown sugar adds depth, while a dash of hot sauce elevates its kick, making it ideal as a baste for grilling or as a marinade for your favorite proteins and vegetables. Whether you're firing up the barbecue or roasting in the oven, this recipe guarantees juicy, mouthwatering results that are sure to impress. Perfect for enhancing chicken, shrimp, or steak, this Cajun-inspired marinade also works wonderfully with grilled veggies, offering endless possibilities for your next cookout. Plus, it stores well in the fridge, so you can savor its robust flavors throughout the week!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 0.5 cup olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon paprika (smoked or sweet)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried oregano
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon brown sugar
  • 1 teaspoon hot sauce
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized bowl, whisk together olive oil and lemon juice until well combined.

2

Add the Cajun seasoning, paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, brown sugar, hot sauce, salt, and black pepper to the bowl.

3

Mix thoroughly until all the ingredients are fully incorporated into a smooth marinade.

4

Taste and adjust the salt, lemon juice, or cayenne if necessary, depending on your heat preference.

5

Use immediately as a baste by brushing generously onto meats, seafood, or vegetables while grilling. Alternatively, marinate your desired protein in the mixture for at least 30 minutes before cooking.

6

Store any leftover marinade in an airtight container in the refrigerator for up to one week, stirring well before use.

Cooking Tip: Take your time with each step for the best results!
1102
cal
2.1g
protein
20.9g
carbs
113.2g
fat

Nutrition Facts

1 serving (183.7g)
Calories
1102
% Daily Value*
Total Fat 113.2 g 145%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 10.6 g
Cholesterol 0 mg 0%
Sodium 5281 mg 230%
Total Carbohydrate 20.9 g 8%
Dietary Fiber 7.1 g 25%
Total Sugars 4.5 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 3.0 mg 17%
Potassium 276 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
0.8%%
91.7%%
Fat: 1018 cal (91.7%%)
Protein: 8 cal (0.8%%)
Carbs: 83 cal (7.5%%)