Nutrition Facts for Spicy blueberry sauce

Spicy Blueberry Sauce

Image of Spicy Blueberry Sauce
Nutriscore Rating: 69/100

Transform your meals with this bold and delicious Spicy Blueberry Sauce that perfectly balances sweet, tangy, and spicy flavors. Made with fresh blueberries, apple cider vinegar, and a touch of cayenne pepper, this vibrant sauce gets an extra kick from grated ginger and ground cinnamon, while the natural sweetness of the berries shines through. Ready in just 20 minutes, it’s the ultimate quick-and-easy condiment to elevate roasted meats, grilled vegetables, or even a simple cheese platter. Versatile and bursting with antioxidants, this unique sauce is a must-try addition to your culinary repertoire. Serve it warm or chilled and enjoy how the harmonious blend of sweet heat transforms every bite!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups fresh blueberries
  • 0.25 cups granulated sugar
  • 2 tablespoons apple cider vinegar
  • 0.25 cups water
  • 1 teaspoon fresh ginger, grated
  • 1 clove garlic, minced
  • 0.25 teaspoons cayenne pepper
  • 0.25 teaspoons ground cinnamon
  • 0.25 teaspoons salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the fresh blueberries and set them aside.

2

In a medium saucepan, combine the granulated sugar, apple cider vinegar, and water. Stir over medium heat until the sugar dissolves completely.

3

Add the blueberries, grated ginger, minced garlic, cayenne pepper, ground cinnamon, and salt to the saucepan. Stir well to combine.

4

Bring the mixture to a gentle boil over medium heat, then reduce to a simmer.

5

Let the sauce simmer for about 10-12 minutes, stirring occasionally, until the blueberries have softened and the sauce begins to thicken.

6

Using the back of a spoon, gently mash some of the blueberries to create a mix of whole fruit and a thicker sauce consistency.

7

Taste the sauce and adjust the heat by adding a pinch more cayenne pepper or sweetness with a sprinkle of sugar, if necessary.

8

Remove the saucepan from heat and let the sauce cool slightly. It will continue to thicken as it cools.

9

Serve warm or let it cool completely. Store in an airtight container in the refrigerator for up to one week.

⚑
Cooking Tip: Take your time with each step for the best results!
375
cal
2.3g
protein
94.5g
carbs
1.2g
fat

Nutrition Facts

1 serving (443.9g)
Calories
375
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 596 mg 26%
Total Carbohydrate 94.5 g 34%
Dietary Fiber 7.9 g 28%
Total Sugars 80.3 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 1.1 mg 6%
Potassium 279 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.0%%
2.3%%
2.7%%
Fat: 10 cal (2.7%%)
Protein: 9 cal (2.3%%)
Carbs: 378 cal (95.0%%)