Nutrition Facts for Spicy beef tenderloin ii

Spicy Beef Tenderloin Ii

Image of Spicy Beef Tenderloin Ii
Nutriscore Rating: 61/100

Elevate your dinner menu with the bold and flavorful "Spicy Beef Tenderloin II," a recipe that combines succulent, perfectly seared beef tenderloin with a rich, zesty marinade. This dish features the perfect balance of heat and sweetness, thanks to Sriracha, honey, and a medley of smoked paprika, cumin, and fresh ginger. The tenderloin is seared to golden perfection, then oven-roasted to your desired doneness, ensuring every bite is juicy and flavorful. Finished with a vibrant splash of lime juice, fresh cilantro, and a hint of red pepper flakes, this dish is a true crowd-pleaser. Ready in under 45 minutes, it’s an impressive yet approachable centerpiece for any occasion. Perfect for spice lovers, this recipe pairs beautifully with roasted vegetables or creamy mashed potatoes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pounds beef tenderloin
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 1 tablespoon honey
  • 4 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons ground black pepper
  • 1 teaspoon kosher salt
  • 1 tablespoon lime juice
  • 2 tablespoons fresh cilantro, chopped
  • 0.25 teaspoon red pepper flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

In a small bowl, combine olive oil, soy sauce, Sriracha sauce, honey, minced garlic, grated ginger, ground cumin, smoked paprika, black pepper, and kosher salt. Mix everything well to form a marinade.

3

Place the beef tenderloin on a clean cutting board and pat it dry with paper towels.

4

Rub the marinade all over the beef tenderloin, ensuring it's fully coated. Let the beef rest at room temperature for 15 minutes to allow the flavors to penetrate.

5

Heat a large oven-safe skillet over medium-high heat. Once hot, sear the beef tenderloin for about 2-3 minutes per side until a golden-brown crust forms.

6

Transfer the skillet to the preheated oven and roast the beef for 15-20 minutes or until the internal temperature reaches your desired doneness (125Β°F for medium-rare, 135Β°F for medium).

7

Remove the tenderloin from the oven, transfer it to a cutting board, and let it rest for 10 minutes to retain its juices.

8

Drizzle the lime juice over the beef and sprinkle with fresh cilantro and a pinch of red pepper flakes for extra heat.

9

Slice the beef tenderloin into medallions and serve with your favorite sides.

⚑
Cooking Tip: Take your time with each step for the best results!
2285
cal
281.5g
protein
29.2g
carbs
117.9g
fat

Nutrition Facts

1 serving (1060.0g)
Calories
2285
% Daily Value*
Total Fat 117.9 g 151%
Saturated Fat 36.3 g 182%
Polyunsaturated Fat 9.4 g
Cholesterol 835 mg 278%
Sodium 5074 mg 221%
Total Carbohydrate 29.2 g 11%
Dietary Fiber 2.1 g 8%
Total Sugars 18.3 g
Protein 281.5 g 563%
Vitamin D 0.9 mcg 5%
Calcium 200 mg 15%
Iron 35.5 mg 197%
Potassium 3826 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.1%%
48.9%%
46.1%%
Fat: 1061 cal (46.1%%)
Protein: 1126 cal (48.9%%)
Carbs: 116 cal (5.1%%)