Nutrition Facts for Spicy beef tenderloin ii
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Spicy Beef Tenderloin Ii

Image of Spicy Beef Tenderloin Ii
Nutriscore Rating: 66/100

Elevate your dinner menu with the bold and flavorful "Spicy Beef Tenderloin II," a recipe that combines succulent, perfectly seared beef tenderloin with a rich, zesty marinade. This dish features the perfect balance of heat and sweetness, thanks to Sriracha, honey, and a medley of smoked paprika, cumin, and fresh ginger. The tenderloin is seared to golden perfection, then oven-roasted to your desired doneness, ensuring every bite is juicy and flavorful. Finished with a vibrant splash of lime juice, fresh cilantro, and a hint of red pepper flakes, this dish is a true crowd-pleaser. Ready in under 45 minutes, it’s an impressive yet approachable centerpiece for any occasion. Perfect for spice lovers, this recipe pairs beautifully with roasted vegetables or creamy mashed potatoes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pounds beef tenderloin
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 1 tablespoon honey
  • 4 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons ground black pepper
  • 1 teaspoon kosher salt
  • 1 tablespoon lime juice
  • 2 tablespoons fresh cilantro, chopped
  • 0.25 teaspoon red pepper flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

In a small bowl, combine olive oil, soy sauce, Sriracha sauce, honey, minced garlic, grated ginger, ground cumin, smoked paprika, black pepper, and kosher salt. Mix everything well to form a marinade.

3

Place the beef tenderloin on a clean cutting board and pat it dry with paper towels.

4

Rub the marinade all over the beef tenderloin, ensuring it's fully coated. Let the beef rest at room temperature for 15 minutes to allow the flavors to penetrate.

5

Heat a large oven-safe skillet over medium-high heat. Once hot, sear the beef tenderloin for about 2-3 minutes per side until a golden-brown crust forms.

6

Transfer the skillet to the preheated oven and roast the beef for 15-20 minutes or until the internal temperature reaches your desired doneness (125Β°F for medium-rare, 135Β°F for medium).

7

Remove the tenderloin from the oven, transfer it to a cutting board, and let it rest for 10 minutes to retain its juices.

8

Drizzle the lime juice over the beef and sprinkle with fresh cilantro and a pinch of red pepper flakes for extra heat.

9

Slice the beef tenderloin into medallions and serve with your favorite sides.

⚑
Cooking Tip: Take your time with each step for the best results!
606
cal
70.7g
protein
8.7g
carbs
31.7g
fat

Nutrition Facts

1 serving (270.8g)
Calories
606
% Daily Value*
Total Fat 31.7 g 41%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 190 mg 63%
Sodium 636 mg 28%
Total Carbohydrate 8.7 g 3%
Dietary Fiber 0.5 g 2%
Total Sugars 5.1 g
Protein 70.7 g 141%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 7.3 mg 41%
Potassium 969 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
46.9%%
47.3%%
Fat: 1142 cal (47.3%%)
Protein: 1132 cal (46.9%%)
Carbs: 138 cal (5.7%%)