Spiced Tomato Juice Good for Diabetic
Elevate your hydration with this deliciously refreshing and nutrient-packed Spiced Tomato Juice, crafted specifically to support diabetic-friendly diets. Bursting with the natural goodness of ripe, juicy tomatoes, this recipe is delicately enhanced with warm spices like ground cumin and cinnamon, along with zesty lemon juice and the aromatic kick of fresh ginger. Perfectly balanced with a hint of stevia or monk fruit sweetener (optional), it's packed with antioxidants and devoid of added sugar. Strained for a silky-smooth texture, this vibrant drink is served over ice and garnished with fresh mint for a cooling finish. Low in carbs but big on flavor, this quick and easy juice is your go-to rejuvenating beverage for health-conscious sipping.
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Recipe Information
Ingredients
- 6 medium Fresh tomatoes
- 1 cup Water
- 1 inch piece Fresh ginger
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Ground cinnamon
- 1 tablespoon Lemon juice
- 4 leaves Fresh mint leaves
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
- 1 teaspoon Stevia or monk fruit sweetener (optional)
- 4 Ice cubes
Instructions
Wash the fresh tomatoes thoroughly under running water.
Bring a small saucepan of water to a boil, then blanch the tomatoes by placing them in the boiling water for 1-2 minutes, or until the skins start to loosen.
Remove the tomatoes from the boiling water and transfer them to a bowl of cold water to cool. Once cool, peel off the skins.
Chop the peeled tomatoes into quarters and place them in a blender.
Add the fresh ginger, ground cumin, ground cinnamon, lemon juice, mint leaves, black pepper, and salt to the blender.
Pour in 1 cup of water and blend until smooth.
If you prefer a sweeter taste, add a teaspoon of stevia or monk fruit sweetener and blend again briefly.
Place a fine mesh strainer or cheesecloth over a bowl or pitcher and pour the blended mixture through it to strain out the pulp and seeds. Use a spoon to press the liquid through the strainer for maximum yield.
Fill two glasses with ice cubes, then pour the spiced tomato juice into each glass.
Garnish with a sprig of mint if desired, and serve immediately.
Nutrition Facts
Calories |
97 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 273 mg | 12% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 11.9 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1144 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
