Nutrition Facts for Spiced sweet potato balls

Spiced Sweet Potato Balls

Image of Spiced Sweet Potato Balls
Nutriscore Rating: 59/100

Transform your snack game with these irresistible Spiced Sweet Potato Balls – crispy on the outside, tender on the inside, and bursting with warm, earthy spices like cinnamon, nutmeg, and cumin. Perfectly balanced with a hint of paprika and black pepper, these bite-sized delights double as a crowd-pleasing appetizer or a cozy side dish. Coated in crunchy breadcrumbs and deep-fried to golden perfection, they're easy to prepare with simple pantry ingredients and come together in just 35 minutes. Serve them warm, garnished with a sprinkle of fresh parsley, for a dish that's as beautiful as it is delicious. Whether you're hosting a party or satisfying a craving, these Spiced Sweet Potato Balls are guaranteed to become a new favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 large sweet potatoes
  • 0.5 cup all-purpose flour
  • 1 cup breadcrumb
  • 1 large egg
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 cups oil
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel and cube the sweet potatoes into roughly 1-inch pieces.

2

Bring a pot of water to a boil. Add the sweet potato cubes and cook for 12-15 minutes or until they are tender when pierced with a fork. Drain the sweet potatoes and let them cool slightly.

3

Mash the cooked sweet potatoes in a large bowl until smooth.

4

Add the ground cinnamon, nutmeg, cumin, paprika, salt, and black pepper to the mashed sweet potatoes. Mix until the spices are evenly distributed.

5

Gradually add the all-purpose flour to the sweet potato mixture, stirring until a dough-like consistency forms. It should be soft but hold its shape when formed into balls.

6

Roll the sweet potato mixture into small, bite-sized balls (approximately 1 to 1.5 inches in diameter).

7

In a small bowl, beat the egg. Place the breadcrumbs in another bowl.

8

Roll each sweet potato ball in the egg, then coat it evenly with breadcrumbs. Set aside on a plate.

9

Heat the oil in a deep skillet or saucepan over medium heat until it reaches 350°F (175°C). You can test the oil by dropping in a breadcrumb – if it sizzles, the oil is ready.

10

Carefully fry the sweet potato balls in batches, turning them occasionally, for about 2-3 minutes or until golden brown all over.

11

Remove the fried sweet potato balls using a slotted spoon and place them on a paper towel-lined plate to drain any excess oil.

12

Serve warm, optionally garnished with chopped fresh parsley for extra flavor and presentation.

Cooking Tip: Take your time with each step for the best results!
5015
cal
33.8g
protein
189.9g
carbs
462.7g
fat

Nutrition Facts

1 serving (1037.6g)
Calories
5015
% Daily Value*
Total Fat 462.7 g 593%
Saturated Fat 32.5 g 162%
Polyunsaturated Fat 2.0 g
Cholesterol 220 mg 73%
Sodium 2770 mg 120%
Total Carbohydrate 189.9 g 69%
Dietary Fiber 17.7 g 63%
Total Sugars 24.2 g
Protein 33.8 g 68%
Vitamin D 1.3 mcg 7%
Calcium 323 mg 25%
Iron 12.0 mg 67%
Potassium 199 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
2.7%%
82.3%%
Fat: 4164 cal (82.3%%)
Protein: 135 cal (2.7%%)
Carbs: 759 cal (15.0%%)