Nutrition Facts for Spiced plums
Blog Research API Download App

Spiced Plums

Image of Spiced Plums
Nutriscore Rating: 70/100

Indulge in the cozy, aromatic flavors of Spiced Plums—a simple yet decadent recipe that transforms ripe, juicy plums into a warm, syrupy delight infused with comforting spices. Simmered with a medley of cinnamon, nutmeg, and ginger, alongside a touch of vanilla and whole cloves, these tender plum halves are perfectly balanced by the sweetness of brown sugar and honey and a splash of zesty lemon juice. Ready in just 30 minutes, this versatile dish can be served warm as a comforting dessert or chilled for a refreshing treat. Perfect as a topping for ice cream, yogurt, or pancakes, Spiced Plums add a sophisticated touch to your favorite dishes. Whether you're entertaining guests or treating yourself, this recipe is an irresistible way to celebrate the flavors of the season.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 whole ripe plums
  • 4 tablespoons brown sugar
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.25 teaspoons ground ginger
  • 3 pieces whole cloves
  • 1 teaspoon vanilla extract
  • 0.25 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the plums and cut them in half. Remove the pits and set the plums aside.

2

In a medium saucepan, combine the water, brown sugar, honey, and lemon juice. Stir gently over medium heat until the sugar dissolves.

3

Add the ground cinnamon, nutmeg, ginger, whole cloves, and vanilla extract to the saucepan. Stir to distribute the spices evenly.

4

Place the plum halves into the saucepan, cut side facing down. Simmer on low heat for 15-20 minutes, or until the plums are tender but still hold their shape.

5

Turn the plums occasionally to ensure they soak up the spiced syrup evenly.

6

Remove the saucepan from heat and discard the whole cloves.

7

Let the spiced plums cool slightly before serving warm. Alternatively, refrigerate the plums and serve chilled, depending on preference.

8

Serve the spiced plums as a topping for ice cream, yogurt, or pancakes, or enjoy them on their own.

Cooking Tip: Take your time with each step for the best results!
147
cal
1.1g
protein
38.2g
carbs
0.5g
fat

Nutrition Facts

1 serving (176.1g)
Calories
147
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 38.2 g 14%
Dietary Fiber 2.5 g 9%
Total Sugars 35.4 g
Protein 1.1 g 2%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 0.7 mg 4%
Potassium 258 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.6%%
2.7%%
2.8%%
Fat: 18 cal (2.8%%)
Protein: 17 cal (2.7%%)
Carbs: 612 cal (94.6%%)