Spiced Maple Pecans
Elevate your snacking game with these irresistible Spiced Maple Pecans, a perfect balance of sweet, spicy, and nutty flavors. Coated in a luscious blend of pure maple syrup, melted coconut oil, and warm spices like cinnamon, nutmeg, and a hint of cayenne, these oven-roasted pecans deliver a satisfying crunch with every bite. With just 10 minutes of prep time, they’re a quick and easy treat for the holiday season, a sophisticated cocktail party snack, or a flavorful topping for salads and desserts. Naturally gluten-free and made with wholesome ingredients, these spiced nuts will keep fresh for up to two weeks, making them a deliciously simple make-ahead option for gifting or entertaining. Whether you enjoy them solo or share them with friends, these Spiced Maple Pecans are sure to become a crowd-pleaser!
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Recipe Information
Ingredients
- 2 cups raw pecan halves
- 3 tablespoons pure maple syrup
- 1 tablespoon coconut oil (melted)
- 1 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.25 teaspoon ground cayenne pepper
- 0.5 teaspoon sea salt
Instructions
Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, combine the maple syrup, melted coconut oil, ground cinnamon, ground nutmeg, cayenne pepper, and sea salt. Whisk until the mixture is smooth and well blended.
Add the raw pecan halves to the mixing bowl and toss until all pecans are evenly coated with the spiced maple mixture.
Spread the coated pecans in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for even roasting.
Bake in the preheated oven for 18-20 minutes, stirring halfway through to ensure the pecans toast evenly. Keep an eye on them to prevent burning, as the sugar in the maple syrup can caramelize quickly.
Remove the pecans from the oven and let them cool completely on the baking sheet. They will crisp up as they cool.
Once cooled, transfer the spiced maple pecans to an airtight container for storage. They will keep fresh for up to two weeks at room temperature.
Nutrition Facts
Calories |
1801 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.9 g | 223% | |
| Saturated Fat | 26.1 g | 131% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrate | 61.4 g | 22% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 32.3 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1035 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
