Nutrition Facts for Spiced lamb triangles

Spiced Lamb Triangles

Image of Spiced Lamb Triangles
Nutriscore Rating: 55/100

Add a touch of Middle Eastern elegance to your table with these irresistible Spiced Lamb Triangles—a perfectly flaky, flavor-packed appetizer or snack. Ground lamb is infused with aromatic spices like cumin, coriander, and paprika, then brightened with fresh parsley and mint for a vibrant twist. Wrapped in buttery, golden phyllo pastry, these savory delights are baked to perfection, creating a crisp, satisfying crunch with every bite. Easy to prepare and ideal for parties or family gatherings, they’re served with creamy plain yogurt for a deliciously cool contrast. With minimal effort and big flavor, these Spiced Lamb Triangles are destined to become a crowd favorite!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams Lamb mince
  • 1 medium (finely chopped) Onion
  • 3 minced Garlic cloves
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons (chopped) Fresh parsley
  • 2 tablespoons (chopped) Fresh mint
  • 2 tablespoons Olive oil
  • 12 pieces Phyllo pastry sheets
  • 100 grams Butter, melted
  • 1 cup Plain yogurt (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until softened.

2

Add the ground lamb to the skillet and cook, breaking it apart with a wooden spoon, for 6-7 minutes until browned.

3

Stir in the ground cumin, coriander, paprika, cayenne pepper, salt, and black pepper. Cook for 2-3 more minutes to combine the flavors.

4

Remove the lamb mixture from heat and stir in the chopped parsley and mint. Set aside to cool slightly.

5

Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper.

6

Prepare your workspace to assemble the triangles. Lay a phyllo sheet flat on a clean surface. Brush it lightly with melted butter, then place a second sheet on top and brush with butter again.

7

Cut the stacked phyllo sheet into four equal vertical strips (approximately 6 inches wide, depending on the pastry size).

8

Place a tablespoon of the cooled lamb mixture at the bottom corner of one strip. Fold the bottom corner of the strip up to form a triangle, enclosing the filling. Continue folding up the strip in a triangular shape until the end. Brush the outside with melted butter and place the triangle on the prepared baking sheet.

9

Repeat this process with the remaining phyllo sheets and lamb mixture until all triangles are assembled.

10

Bake the triangles in the preheated oven for 20-25 minutes, or until golden and crisp.

11

Serve warm with plain yogurt as a dipping sauce.

Cooking Tip: Take your time with each step for the best results!
3258
cal
117.3g
protein
168.9g
carbs
231.7g
fat

Nutrition Facts

1 serving (1269.1g)
Calories
3258
% Daily Value*
Total Fat 231.7 g 297%
Saturated Fat 109.2 g 546%
Polyunsaturated Fat 2.7 g
Cholesterol 607 mg 202%
Sodium 4083 mg 178%
Total Carbohydrate 168.9 g 61%
Dietary Fiber 7.0 g 25%
Total Sugars 18.7 g
Protein 117.3 g 235%
Vitamin D 3.2 mcg 16%
Calcium 693 mg 53%
Iron 15.1 mg 84%
Potassium 2399 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
14.5%%
64.6%%
Fat: 2085 cal (64.6%%)
Protein: 469 cal (14.5%%)
Carbs: 675 cal (20.9%%)