Spiced Ground Beef for Stuffing Vegetables
Transform your stuffed vegetable dishes into irresistible masterpieces with this easy and flavorful Spiced Ground Beef for Stuffing Vegetables recipe. This versatile filling combines tender ground beef with the warm, aromatic flavors of cumin, cinnamon, and paprika, perfectly balanced by the freshness of parsley and the richness of tomato paste. Cooked rice adds hearty texture, while optional toasted pine nuts provide a delightful crunch. Ready in just 35 minutes, this filling is ideal for stuffing classics like bell peppers, zucchini, or eggplants, elevating them into a savory, spice-infused delight. Perfect for weeknight dinners or meal prep, this recipe guarantees unbeatable flavor in every bite! Keywords: spiced ground beef, stuffing vegetables, savory beef filling, easy stuffing recipe, stuffed peppers filling, dinner ideas.
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Recipe Information
Ingredients
- 500 grams ground beef
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon ground cinnamon
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 2 tablespoons tomato paste
- 1 cup cooked rice
- 2 tablespoons parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons pine nuts (optional)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and cook until softened, about 3-4 minutes.
Stir in the minced garlic and cook for another minute, until fragrant.
Add the ground beef to the skillet and cook, breaking it apart with a spoon, until fully browned, about 7-8 minutes.
Sprinkle in the ground cumin, ground cinnamon, paprika, and dried oregano. Mix well and cook for 1-2 minutes to toast the spices.
Stir in the tomato paste, ensuring it is well incorporated into the meat mixture.
Season the mixture with salt and black pepper, adjusting to taste.
Add the cooked rice to the skillet and mix until evenly combined.
If using, toast the pine nuts separately in a small dry skillet over medium heat for 2-3 minutes until golden, then add to the beef mixture.
Remove the skillet from heat and stir in the chopped parsley.
Let the mixture cool slightly, then use it to stuff your choice of prepared vegetables such as bell peppers, zucchini, eggplants, or tomatoes.
Follow your desired stuffed vegetable recipe for baking or cooking the stuffed vegetables.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 2.6 g | ||
| Protein | 24.6 g | 49% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 54 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
