1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with vegetables
Ground beef with vegetables is a versatile dish found in cuisines worldwide, from American casseroles to Asian stir-fries. It typically combines nutrient-rich ground beef with a medley of vegetables such as carrots, broccoli, peppers, or zucchini. Ground beef is a significant source of high-quality protein, iron, vitamin B12, zinc, and fat, while vegetables add fiber, vitamins (like A and C), and minerals to the meal. The nutritional profile depends on the specific meat-to-fat ratio (lean vs. regular) and the variety of vegetables used, making it an adaptable option for different dietary needs.
Health Benefits
- Provides high-quality protein, which is essential for muscle repair and overall growth.
- Contains iron and vitamin B12 from ground beef, which support red blood cell formation and prevent anemia.
- Vegetables contribute dietary fiber, supporting digestive health and regulating blood sugar levels.
Dietary Considerations
Selection and Storage
Store cooked ground beef with vegetables in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze portions for up to 3 months and reheat thoroughly before consuming.
Common Questions About Ground beef with vegetables Nutrition
Is ground beef with vegetables high in protein?
Yes, ground beef with vegetables is high in protein due to the beef content. Depending on the lean-to-fat ratio, a 3-ounce serving of cooked ground beef (85% lean) can provide around 21 grams of protein and approximately 240 calories. Adding vegetables increases the fiber and vitamin content without significantly affecting the protein levels.
Can I eat ground beef with vegetables on a keto diet?
Yes, ground beef with vegetables can be compatible with a keto diet, as ground beef is naturally low in carbohydrates. However, the vegetables you choose matter—opt for low-carb options like spinach, broccoli, zucchini, or cauliflower to keep the dish keto-friendly. Ensure the preparation avoids high-carb ingredients like potatoes or carrots.
Is ground beef with vegetables healthy?
Ground beef with vegetables can be a healthy choice when prepared with lean ground beef (e.g., 90% lean or higher) and a mix of nutrient-dense vegetables. It provides essential nutrients like protein, B vitamins, iron, and zinc from the beef, and vitamins A, C, and fiber from the vegetables. Be cautious with added salt, high-fat cuts of beef, or heavy oils which may add extra saturated fat or sodium.
What is a recommended portion size for ground beef with vegetables?
A typical portion size for ground beef with vegetables is about 4-6 ounces of cooked ground beef with 1-2 cups of vegetables. This provides a balanced meal with adequate protein and fiber while maintaining calorie control. For example, a serving with 4 ounces of beef and 1 cup of broccoli contains roughly 300-350 calories.
How does ground beef with vegetables compare to ground turkey with vegetables?
Ground turkey is often lower in calories and fat compared to ground beef, particularly if you choose 99% lean ground turkey. A 3-ounce serving of 99% lean ground turkey provides about 26 grams of protein and 120 calories. In contrast, ground beef (85% lean) contains more calories and fat. Flavor preference and nutritional goals (e.g., higher iron or lower fat) will determine which is the better option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Benefits and Risks of Consuming Red Meat and VegetablesNational Library of Medicine (PubMed)Reviews the health effects of red meat and vegetables, highlighting nutrients and potential risks.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureIncludes guidance on incorporating lean meats and vegetables into a healthy eating pattern.
- Beef in a Healthy Diet: Nutritional RealitiesAmerican Society for Nutrition (American Journal of Clinical Nutrition)Explores the role of beef in balanced diets, including its protein and micronutrient contributions.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
