Spiced Green Beans with Tomato Onions
Elevate your veggie side game with these flavorful Spiced Green Beans with Tomato Onions, a vibrant dish that combines tender-crisp green beans with a savory tomato and caramelized onion base. Infused with aromatic spices like cumin, coriander, and paprika, and finished with optional chili flakes for a kick, this recipe transforms everyday vegetables into an irresistible delight. Simmered with a splash of vegetable broth for added richness, this quick and easy dish is perfect for weeknight dinners or as a crowd-pleasing addition to your table. Garnish with fresh cilantro for a burst of color and serve warm as a standalone vegetarian treat or alongside your favorite protein. Packed with bold flavors and wholesome ingredients, this recipe is a must-try for anyone craving a healthy, spice-infused twist on classic green beans.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams green beans, trimmed
- 2 tablespoons olive oil
- 1 large yellow onion, thinly sliced
- 3 units garlic cloves, minced
- 3 medium tomatoes, diced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon paprika
- 0.25 teaspoon red chili flakes (optional)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 60 milliliters water or vegetable broth
- 2 tablespoons fresh cilantro, chopped (optional for garnish)
Instructions
Wash and trim the green beans. Set aside.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the sliced onions and cook, stirring occasionally, until they are soft and caramelized, about 8-10 minutes.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add the diced tomatoes to the pan and cook for 5 minutes, stirring occasionally, until the tomatoes begin to break down and release their juices.
Sprinkle the cumin, coriander, paprika, red chili flakes (if using), salt, and black pepper over the tomato-onion mixture. Stir well to combine.
Add the green beans to the pan and toss to coat them in the spiced tomato mixture.
Pour in the water or vegetable broth. Cover the pan with a lid and let the mixture simmer over medium-low heat for 10-12 minutes, until the green beans are tender but still slightly crisp. Stir occasionally to prevent sticking.
Remove the lid and let any excess liquid cook off for 1-2 minutes, if needed.
Taste and adjust seasoning with more salt or pepper, if desired.
Transfer the spiced green beans with tomato onions to a serving dish, garnish with fresh cilantro (if using), and serve warm as a side dish or on its own.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2661 mg | 116% | |
| Total Carbohydrate | 71.4 g | 26% | |
| Dietary Fiber | 26.3 g | 94% | |
| Total Sugars | 32.9 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2326 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
