Nutrition Facts for Spiced chicken
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Spiced Chicken

Image of Spiced Chicken
Nutriscore Rating: 66/100

Infuse your weeknight dinners with bold, irresistible flavors by trying this Spiced Chicken recipe—a simple yet vibrant dish that's ready in under 40 minutes! These tender, boneless chicken thighs are generously coated in a fragrant blend of cumin, smoked paprika, turmeric, and coriander, with a touch of optional cayenne for heat. Sautéed until beautifully golden and finished with a drizzle of fresh lemon juice, this dish delivers the perfect balance of smoky, zesty, and savory notes. Garnished with fresh cilantro for a burst of color and served alongside rice, roasted veggies, or a fresh salad, this versatile recipe is sure to become a household favorite. Perfect for anyone craving wholesome comfort with a flavorful twist, this one-pan wonder is easy enough for beginners and satisfying enough for seasoned cooks.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces Boneless, skinless chicken thighs
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 2 teaspoons Ground cumin
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground turmeric
  • 0.5 teaspoons Cayenne pepper (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Chopped fresh cilantro (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the chicken thighs dry with paper towels and set aside.

2

In a small bowl, mix the ground cumin, smoked paprika, ground coriander, ground turmeric, cayenne pepper (if using), salt, and black pepper.

3

Rub the spice mixture evenly onto both sides of the chicken thighs, ensuring full coverage.

4

Heat the olive oil in a large skillet or frying pan over medium heat.

5

Add the minced garlic to the pan and sauté for 1 minute until fragrant, being careful not to burn it.

6

Place the chicken thighs into the skillet in a single layer and cook for 6-8 minutes on one side without moving them.

7

Flip the chicken thighs and cook for another 6-8 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

8

Drizzle fresh lemon juice over the cooked chicken and remove it from the heat.

9

Let the chicken rest for 5 minutes to retain its juices.

10

Garnish with chopped fresh cilantro and serve warm with your favorite sides, such as rice, roasted vegetables, or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
392
cal
39.7g
protein
3.8g
carbs
23.8g
fat

Nutrition Facts

1 serving (173.6g)
Calories
392
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 157 mg 52%
Sodium 600 mg 26%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 1.0 g 4%
Total Sugars 0.3 g
Protein 39.7 g 79%
Vitamin D 0.3 mcg 1%
Calcium 39 mg 3%
Iron 2.8 mg 15%
Potassium 468 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
40.9%%
55.2%%
Fat: 858 cal (55.2%%)
Protein: 636 cal (40.9%%)
Carbs: 60 cal (3.9%%)