Nutrition Facts for Spice wholemeal tea loaf
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Spice Wholemeal Tea Loaf

Image of Spice Wholemeal Tea Loaf
Nutriscore Rating: 67/100

Warm, comforting, and infused with the aromatic spices of cinnamon and nutmeg, this Spice Wholemeal Tea Loaf is the ultimate treat for tea lovers and home bakers alike. Packed with plump dried fruits soaked in robust black tea, this wholesome loaf combines the nutty richness of wholemeal flour with a touch of earthy sweetness from brown sugar. Perfect for a cozy afternoon snack or an indulgent breakfast, this easy-to-make loaf requires just 15 minutes of prep time and bakes to perfection with a soft, moist crumb. Serve it sliced with a smear of butter or enjoy it on its own for a naturally spiced delight that pairs beautifully with your favorite cup of tea. Elevate your tea-time experience with this nutritious, flavor-packed recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 300 g Dried mixed fruits (raisins, sultanas, currants)
  • 250 ml Strong brewed black tea (cooled)
  • 250 g Wholemeal flour
  • 100 g Brown sugar
  • 1 large Egg
  • 1 tsp Baking powder
  • 1 tsp Ground cinnamon
  • 0.5 tsp Ground nutmeg
  • 0.25 tsp Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the dried mixed fruits in a mixing bowl and pour the cooled tea over them. Cover and let the fruits soak for at least 2 hours or overnight to plump up.

2

Preheat your oven to 160°C (320°F) or 140°C (284°F) fan. Grease and line a 2lb loaf tin with parchment paper.

3

In a large mixing bowl, combine the wholemeal flour, brown sugar, baking powder, ground cinnamon, ground nutmeg, and salt.

4

Drain any excess tea from the soaked fruits and add the fruits to the dry mixture. Stir well to ensure the fruits are evenly distributed.

5

In a small bowl, beat the egg and add it to the mixture. Stir everything together until fully combined. The batter will be thick.

6

Spoon the mixture into the prepared loaf tin, smoothing the top with the back of a spoon.

7

Bake in the preheated oven for 60 minutes or until a skewer inserted into the center of the loaf comes out clean.

8

Once baked, remove the loaf from the oven and let it cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

9

Slice and serve on its own or spread with a bit of butter for an extra treat.

Cooking Tip: Take your time with each step for the best results!
286
cal
6.0g
protein
65.1g
carbs
1.6g
fat

Nutrition Facts

1 serving (120.4g)
Calories
286
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 23 mg 8%
Sodium 146 mg 6%
Total Carbohydrate 65.1 g 24%
Dietary Fiber 5.1 g 18%
Total Sugars 34.8 g
Protein 6.0 g 12%
Vitamin D 0.1 mcg 1%
Calcium 51 mg 4%
Iron 2.3 mg 13%
Potassium 452 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.1%%
8.0%%
4.9%%
Fat: 117 cal (4.9%%)
Protein: 192 cal (8.0%%)
Carbs: 2085 cal (87.1%%)