Pescado En Salsa Verde Fish Fillets in Green Sauce
Transform your dinner table into a vibrant celebration of Mexican flavors with Pescado en Salsa Verde, a delightful dish of tender fish fillets nestled in a tangy, herbaceous green sauce. Perfectly seared fillets of white fish like cod, snapper, or tilapia are paired with a zesty salsa made from fresh tomatillos, cilantro, and jalapeños, infused with the warmth of sautéed onions and garlic. This one-pan wonder not only comes together in just 40 minutes but also bursts with fresh, bold flavors that are both comforting and exotic. Serve this irresistible dish with rice or warm tortillas, and don’t forget a squeeze of lime for that extra kick. Whether you're entertaining or enjoying a weeknight meal, this recipe is a true crowd-pleaser!
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
Recipe Information
Ingredients
- 4 pieces fish fillets (white fish such as cod, snapper, or tilapia)
- 8 pieces tomatillos, husked and rinsed
- 1 cup fresh cilantro, chopped
- 2 pieces jalapeño peppers, stemmed and seeded
- 0.5 cup white onion, diced
- 2 cloves garlic cloves, minced
- 1 cup chicken broth
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 piece lime (for garnish)
Instructions
Pat the fish fillets dry with paper towels and season both sides with salt and black pepper. Set aside.
In a medium saucepan, bring water to a boil and add the tomatillos. Boil for 5 minutes until they are softened and slightly pale in color. Drain and let them cool slightly.
In a blender, combine the cooked tomatillos, cilantro, jalapeños, garlic, and chicken broth. Blend until smooth and set the sauce aside.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened and translucent.
Pour the green sauce into the skillet with the onions. Bring the sauce to a simmer and cook for 5-7 minutes, stirring occasionally, to allow the flavors to meld. Taste and adjust seasoning with additional salt if needed.
In a separate skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the fish fillets and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Carefully transfer the cooked fish fillets into the green sauce, spooning some sauce over the top of the fish. Let simmer together for 2-3 minutes to combine flavors.
Serve the fish fillets hot, drizzled with additional green sauce. Garnish with lime wedges and serve alongside rice or warm tortillas for a complete meal.
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 704 mg | 31% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 2.7 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 736 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
