Nutrition Facts for Spice of life flank steak

Spice of Life Flank Steak

Image of Spice of Life Flank Steak
Nutriscore Rating: 58/100

Get ready to ignite your taste buds with the bold and irresistible flavors of the "Spice of Life Flank Steak"! This succulent recipe transforms a 1.5-pound flank steak into a show-stopping centerpiece, thanks to a zesty marinade brimming with lime juice, garlic, soy sauce, and a tantalizing blend of spices like cumin, paprika, chili powder, and coriander. A drizzle of honey adds a subtle kiss of sweetness to balance the savory notes. Marinated for hours—ideally overnight—this steak soaks up layers of flavor before being perfectly grilled to a smoky, caramelized finish. Rested and thinly sliced against the grain for melt-in-your-mouth tenderness, it’s ideal for pairing with side dishes like grilled vegetables, fresh salads, or warm tortillas. Whether you're hosting a barbecue or craving weeknight indulgence, this dish delivers big on flavor with minimal effort. Perfectly juicy, packed with spice, and endlessly versatile, the "Spice of Life Flank Steak" is your new go-to meal for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 pounds flank steak
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 3 cloves garlic cloves, minced
  • 1.5 teaspoons ground cumin
  • 1.5 teaspoons paprika
  • 1 teaspoon chili powder
  • 1 teaspoon ground coriander
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon honey
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, whisk together olive oil, soy sauce, lime juice, minced garlic, ground cumin, paprika, chili powder, ground coriander, kosher salt, black pepper, and honey until well combined to create the marinade.

2

Place the flank steak into a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it's evenly coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 2 hours, ideally overnight for maximum flavor.

3

When ready to cook, remove the steak from the refrigerator and let it sit at room temperature for 20-30 minutes to ensure even cooking.

4

Preheat a grill or grill pan to high heat. Lightly oil the grates to prevent sticking.

5

Remove the steak from the marinade, letting any excess liquid drip off. Discard the remaining marinade.

6

Place the steak on the hot grill. Cook for 5-6 minutes per side for medium-rare, or adjust the cooking time to your preferred doneness. Use a meat thermometer to check the internal temperature: 130°F (54°C) for medium-rare, 140°F (60°C) for medium, and 150°F (66°C) for medium-well.

7

Remove the steak from the grill and let it rest on a cutting board, loosely covered with aluminum foil, for 10 minutes to allow the juices to redistribute.

8

Slice the steak against the grain into thin slices to ensure tenderness.

9

Garnish with chopped fresh cilantro if desired. Serve immediately with your favorite side dishes such as grilled vegetables, a fresh salad, or warm tortillas.

Cooking Tip: Take your time with each step for the best results!
2184
cal
203.3g
protein
34.7g
carbs
139.7g
fat

Nutrition Facts

1 serving (862.1g)
Calories
2184
% Daily Value*
Total Fat 139.7 g 179%
Saturated Fat 40.9 g 204%
Polyunsaturated Fat 8.2 g
Cholesterol 619 mg 206%
Sodium 4318 mg 188%
Total Carbohydrate 34.7 g 13%
Dietary Fiber 4.5 g 16%
Total Sugars 18.9 g
Protein 203.3 g 407%
Vitamin D 0.7 mcg 3%
Calcium 142 mg 11%
Iron 21.7 mg 121%
Potassium 2429 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
36.8%%
56.9%%
Fat: 1257 cal (56.9%%)
Protein: 813 cal (36.8%%)
Carbs: 138 cal (6.3%%)