Speedy Oatmeal Burgers
Perfect for busy weeknights or anyone seeking a hearty, plant-based twist on classic comfort food, these Speedy Oatmeal Burgers are a flavorful powerhouse made with pantry staples. With rolled oats as the star ingredient, these quick-to-make patties come together in just 25 minutes, featuring a savory blend of soy sauce, smoky paprika, and a hint of cumin, balanced by the natural crunch of onions and breadcrumbs. Pan-fried to golden perfection, these vegan burgers are crisp on the outside and tender on the inside, making them a versatile option for loading up your favorite burger bun or enjoying alongside a fresh salad. Packed with wholesome ingredients and simple steps, these easy oatmeal patties are a must-try when you’re craving a satisfying, protein-rich meal in a flash.
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Recipe Information
Ingredients
- 1.5 cups Rolled oats
- 1 cup Boiling water
- 2 tablespoons Soy sauce
- 1 medium Onion, finely diced
- 2 cloves Garlic, minced
- 0.5 cup Breadcrumbs
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Vegetable oil (for frying)
Instructions
In a mixing bowl, combine the rolled oats and boiling water. Stir well and let it sit for 5 minutes to allow the oats to absorb the water and soften.
Add the soy sauce, finely diced onion, minced garlic, breadcrumbs, ground cumin, smoked paprika, black pepper, and salt to the soaked oats. Mix thoroughly until the ingredients are evenly incorporated and the mixture holds together when pressed.
Divide the mixture into 4 equal portions and shape each portion into a patty, about 1/2 inch thick.
Heat the vegetable oil in a non-stick skillet over medium heat.
Once the oil is hot, add the patties to the skillet. Cook for 3-4 minutes on each side, or until golden brown and crisp on the outside.
Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
Serve the oatmeal burgers warm on burger buns with your favorite toppings, such as lettuce, tomato, pickles, and condiments, or enjoy as is with a side salad.
Nutrition Facts
Calories |
1001 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 51% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3191 mg | 139% | |
| Total Carbohydrate | 138.9 g | 51% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 8.9 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 926 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
