Nutrition Facts for Speedy creamy corn

Speedy Creamy Corn

Image of Speedy Creamy Corn
Nutriscore Rating: 55/100

Get dinner on the table in no time with this comforting and indulgent recipe for Speedy Creamy Corn! Perfectly sweet and tender corn kernels are enveloped in a velvety, buttery sauce made with milk, heavy cream, and a touch of Parmesan cheese for added richness. This one-pot dish comes together in just 20 minutes, making it an ideal side for busy weeknights or holiday gatherings. The combination of a quick roux base and a hint of sugar enhances the natural sweetness of the corn, while a sprinkle of fresh parsley adds a pop of color and freshness. Whether you're serving it alongside roasted chicken, grilled steak, or as part of a vegetarian spread, Speedy Creamy Corn is a crowd-pleasing classic that’s irresistibly creamy and satisfying.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups sweet corn kernels (frozen or canned)
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • 1 cup milk
  • 1 cup heavy cream
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons grated Parmesan cheese (optional)
  • 1 teaspoon fresh parsley for garnish (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

If using frozen corn, thaw it by rinsing under warm water in a sieve and let it drain. If using canned corn, drain and rinse it as well.

2

In a medium saucepan, melt the butter over medium heat.

3

Add the all-purpose flour and whisk constantly for about 1 minute to form a smooth paste (roux).

4

Slowly pour in the milk while whisking to avoid lumps. Cook for 1–2 minutes until the mixture slightly thickens.

5

Add the heavy cream, sugar, salt, and black pepper, stirring to combine.

6

Reduce the heat to low and stir in the corn kernels. Let the mixture cook for 5–7 minutes, stirring occasionally, until the corn is heated through and the sauce becomes creamy.

7

If desired, stir in the grated Parmesan cheese for an extra layer of flavor.

8

Taste and adjust seasoning with additional salt or pepper, if needed.

9

Transfer to a serving bowl and garnish with chopped fresh parsley, if using. Serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1567
cal
25.9g
protein
98.6g
carbs
115.9g
fat

Nutrition Facts

1 serving (937.8g)
Calories
1567
% Daily Value*
Total Fat 115.9 g 149%
Saturated Fat 66.4 g 332%
Polyunsaturated Fat 0.9 g
Cholesterol 336 mg 112%
Sodium 2598 mg 113%
Total Carbohydrate 98.6 g 36%
Dietary Fiber 11.2 g 40%
Total Sugars 41.3 g
Protein 25.9 g 52%
Vitamin D 2.8 mcg 14%
Calcium 433 mg 33%
Iron 2.6 mg 14%
Potassium 1494 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
6.7%%
67.7%%
Fat: 1043 cal (67.7%%)
Protein: 103 cal (6.7%%)
Carbs: 394 cal (25.6%%)