Nutrition Facts for Speedy chili

Speedy Chili

Image of Speedy Chili
Nutriscore Rating: 79/100

Get a hearty, flavorful dinner on the table in just 25 minutes with this Speedy Chili recipe! Perfect for busy weeknights, this one-pot meal combines the bold seasonings of chili powder, cumin, and smoked paprika with tender ground beef (or turkey for a lighter option), hearty beans, and fire-kissed diced tomatoes. With minimal prep and a quick simmer, this easy chili is both comforting and customizable—top it with shredded cheese, sour cream, or jalapeños for a personal touch. Whether you're feeding a hungry family or meal-prepping for the week, this quick-cooking chili will become your go-to for delicious, stress-free dining.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef (or ground turkey for a leaner option)
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic cloves, minced
  • 1 14.5-ounce can diced tomatoes (with their juice)
  • 1 15-ounce can kidney beans, drained and rinsed
  • 1 15-ounce can black beans, drained and rinsed
  • 2 tablespoons tomato paste
  • 1 cup beef or vegetable broth
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 assorted optional toppings: shredded cheese, sour cream, sliced jalapeños, chopped cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat olive oil in a large pot or Dutch oven over medium-high heat.

2

Add the ground beef (or ground turkey) and cook until browned, breaking it apart with a wooden spoon, about 5 minutes. Drain any excess fat if needed.

3

Stir in the diced onion and garlic, and sauté until the onion is softened, about 3 minutes.

4

Add the diced tomatoes, kidney beans, black beans, tomato paste, and broth to the pot. Stir to combine.

5

Season with chili powder, cumin, smoked paprika, salt, and black pepper. Stir well to evenly distribute the spices.

6

Bring the chili to a gentle boil, then reduce the heat to low and let it simmer for 10 minutes, stirring occasionally to prevent sticking.

7

Taste and adjust seasoning if needed. Add a splash of broth if the chili is too thick for your liking.

8

Serve hot in bowls with your favorite toppings such as shredded cheese, sour cream, sliced jalapeños, or chopped cilantro.

Cooking Tip: Take your time with each step for the best results!
2316
cal
141.1g
protein
178.1g
carbs
119.5g
fat

Nutrition Facts

1 serving (2158.6g)
Calories
2316
% Daily Value*
Total Fat 119.5 g 153%
Saturated Fat 45.4 g 227%
Polyunsaturated Fat 1.3 g
Cholesterol 393 mg 131%
Sodium 3434 mg 149%
Total Carbohydrate 178.1 g 65%
Dietary Fiber 56.1 g 200%
Total Sugars 25.0 g
Protein 141.1 g 282%
Vitamin D 0.9 mcg 5%
Calcium 636 mg 49%
Iron 29.7 mg 165%
Potassium 5054 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
24.0%%
45.7%%
Fat: 1075 cal (45.7%%)
Protein: 564 cal (24.0%%)
Carbs: 712 cal (30.3%%)