Spanish Rub
Transform your cooking with this bold and aromatic Spanish Rub, a versatile spice blend bursting with the smoky warmth of paprika, earthy cumin, and a medley of garlic, onion, and oregano. Perfectly balanced with hints of turmeric and a customizable kick of cayenne pepper, this quick-to-make seasoning adds depth and vibrant flavor to meats, seafood, and vegetables alike. Ready in just 5 minutes, this rub is a pantry essential for grilling, roasting, or searing, turning any dish into a fiesta of Spanish-inspired tastes. Store it conveniently to enhance your recipes for up to three months. Spice up your kitchen routine with this simple yet dynamic homemade blend!
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Recipe Information
Ingredients
- 2 tablespoons paprika (preferably smoked)
- 1 tablespoon ground cumin
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon ground black pepper
- 1 teaspoon kosher salt
- 0.5 teaspoon ground cayenne pepper (optional, for heat)
- 0.5 teaspoon ground turmeric
Instructions
In a small mixing bowl, combine the paprika, ground cumin, garlic powder, onion powder, dried oregano, ground black pepper, kosher salt, ground cayenne pepper (if using), and ground turmeric.
Stir the mixture thoroughly until all the spices are evenly distributed.
Once fully mixed, transfer the Spanish Rub to an airtight container or spice jar for storage. Use immediately or within 3 months for the best flavor.
To use, generously rub the spice mixture onto meats, seafood, or vegetables before grilling, roasting, or searing. Adjust the amount based on the size of the protein or vegetable.
Nutrition Facts
Calories |
114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 611 mg | 27% | |
| Total Carbohydrate | 22.7 g | 8% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 5.6 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 648 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
