Nutrition Facts for Spanish meatballs albondigas

Spanish Meatballs Albondigas

Image of Spanish Meatballs Albondigas
Nutriscore Rating: 68/100

Dive into the rich, hearty flavors of Spain with this tantalizing recipe for Spanish Meatballs, or Albondigas. Perfectly seasoned with garlic, parsley, and a blend of ground beef and pork, these bite-sized meatballs are simmered in a smoky, tomato-based sauce infused with paprika, cumin, and a hint of sweetness. The secret to their irresistible tenderness lies in the soaked bread mixed into the meat, creating a beautifully moist texture. Serve these savory delights as a tapas dish with crusty bread, or transform them into a satisfying main course over a bed of rice. This easy-to-follow recipe is a true celebration of Spanish cuisine, delivering bold, comforting flavors in every bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 g ground beef
  • 250 g ground pork
  • 2 slices white bread
  • 4 tbsp milk
  • 1 egg
  • 3 garlic cloves
  • 3 tbsp fresh parsley
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 1 large onion
  • 400 g canned crushed tomatoes
  • 1 tsp smoked paprika
  • 0.5 tsp ground cumin
  • 250 ml chicken or beef stock
  • 1 bay leaf
  • 1 tsp sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the white bread slices in a small bowl and pour the milk over them. Let them soak for 5 minutes, then squeeze out the excess milk and crumble the bread into a mixing bowl.

2

Add the ground beef, ground pork, egg, minced garlic (2 cloves), chopped parsley (2 tablespoons), salt, and black pepper to the bowl with the crumbled bread. Mix everything together thoroughly but gently to avoid overworking the meat.

3

Form the mixture into small bite-sized meatballs (about 1 inch in diameter) and place them on a tray or plate.

4

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Brown the meatballs on all sides in batches (do not overcrowd), then remove them from the skillet and set aside.

5

In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the finely chopped onion until softened, about 5 minutes. Add the remaining minced garlic clove and cook for 1 minute more.

6

Stir in the smoked paprika and ground cumin, cooking for 30 seconds to release their aromas. Add the crushed tomatoes, chicken or beef stock, bay leaf, and sugar. Stir to combine and bring the sauce to a simmer.

7

Return the browned meatballs to the skillet, ensuring they are submerged in the sauce. Cover the skillet and simmer gently for 20–25 minutes, occasionally stirring to prevent sticking.

8

Taste and adjust the seasoning with additional salt or sugar if needed. Discard the bay leaf before serving.

9

Garnish with the remaining chopped parsley and serve hot with crusty bread or over rice.

Cooking Tip: Take your time with each step for the best results!
2620
cal
172.3g
protein
85.9g
carbs
181.2g
fat

Nutrition Facts

1 serving (1826.5g)
Calories
2620
% Daily Value*
Total Fat 181.2 g 232%
Saturated Fat 62.3 g 312%
Polyunsaturated Fat 5.5 g
Cholesterol 780 mg 260%
Sodium 4657 mg 202%
Total Carbohydrate 85.9 g 31%
Dietary Fiber 12.8 g 46%
Total Sugars 37.2 g
Protein 172.3 g 345%
Vitamin D 1.9 mcg 9%
Calcium 534 mg 41%
Iron 19.3 mg 107%
Potassium 3345 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
25.9%%
61.2%%
Fat: 1630 cal (61.2%%)
Protein: 689 cal (25.9%%)
Carbs: 343 cal (12.9%%)