Spanish Grilled Chicken Breasts
Fire up your grill for a taste of sunny Spain with these Spanish Grilled Chicken Breasts, a vibrant, flavor-packed dish that’s perfect for weeknight dinners or gatherings. Marinated in a bold blend of olive oil, zesty lemon juice, smoky paprika, garlic powder, and a medley of aromatic spices like oregano and cumin, these tender boneless chicken breasts are infused with irresistible Mediterranean flair. Each bite is elevated by a hint of cayenne pepper for a subtle kick, while a garnish of fresh parsley and a squeeze of lemon brighten the dish beautifully. Ready in just 25 minutes (plus marinating time), this easy-to-make recipe delivers juicy, char-grilled perfection from your outdoor grill or stovetop grill pan. Serve alongside grilled vegetables or a crisp green salad for a complete, healthy meal that’s as delicious as it is visually stunning.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 0.5 teaspoon cayenne pepper
- 1.5 teaspoons sea salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons chopped fresh parsley (for garnish)
- 4 pieces lemon wedges (for serving)
Instructions
In a medium bowl, whisk together the olive oil, lemon juice, smoked paprika, garlic powder, dried oregano, ground cumin, cayenne pepper, sea salt, and ground black pepper to create the marinade.
Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 8 hours for more flavor.
Preheat the grill to medium-high heat (about 375–400°F). Lightly oil the grill grates to prevent sticking.
Remove the chicken breasts from the marinade and let any excess marinade drip off. Discard the remaining marinade.
Place the chicken breasts on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown with grill marks.
Remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
Garnish the grilled chicken breasts with freshly chopped parsley and serve with lemon wedges on the side for a burst of citrus flavor.
Nutrition Facts
Calories |
1591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.8 g | 88% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 4016 mg | 175% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 4.5 g | ||
| Protein | 218.4 g | 437% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 166 mg | 13% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2195 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
